CrossFit
Individual
Completed
Overdose 2017
Mississauga, Ontario, Canada
January 28, 2017
About This Competition
We're excited to bring you an all new Overdose format this year. After compiling some feedback and talking to people in our community we've revamped the event to to be an open-prep focused competition for Rx and Rx+ individuals. The workouts will be a mix of new as well as adaptations of classic workouts that will be structured around testing the athlete in a fun filled day of competition.
Division Requirements
Semi-Pro (RX)
Kipping Pullups
Kipping HSPU
Rope Climb
Clean & Jerk 135/95
Thruster 95/65
Pro (RX+)
C2B / Muscle Ups
HSPU / HS Walk
Legless Rope Climb
Squat Clean & Jerk 185/135
Refund Policy
Due to the nature of planning required for this event there will not be any refunds available.
Substitution Policy
As such substitutions are allowed up until one (1) week before the event.
Early Bird Registration
November 30 - December 15th
November 30 - December 15th
Late Registration
December 30th - Jan 14th
Source: Competition Corner
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
Pro (RX+) - Mens Individual
Male · Individual
Pro (RX+) - Womens Individual
Female · Individual
Semi-Pro (Rx) Division - Mens Individual
Male · Individual
Semi-Pro (Rx) Division - Womens Individual
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Pro (RX+) - Mens Individual
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Justin White | 460 |
| 2 | MIKE VARALLI | 455 |
| 3 | CHRIS CASHMORE | 444 |
| 4 | Dario Alves | 420 |
| 5 | SEBASTIAN DENEKA | 417 |
Semi-Pro (Rx) Division - Mens Individual
Male
| # | Athlete | Points |
|---|---|---|
| 1 | LLOYD SAMUELL | 495 |
| 2 | PATRICK DEROSE | 450 |
| 3 | CALVIN HARIMAN | 445 |
| 4 | CHRIS BONNELL | 435 |
Female
Pro (RX+) - Womens Individual
Female
| # | Athlete | Points |
|---|---|---|
| 1 | BROOKE ROWLAND | 480 |
| 2 | TRACY FLATT | 470 |
| 3 | Caroline Nicole | 455 |
| 4 | VIRGINIA KI | 440 |
Semi-Pro (Rx) Division - Womens Individual
Female
| # | Athlete | Points |
|---|---|---|
| 1 | KATIE HARTFORD | 465 |
| 2 | ANGELA KASIMOS | 443 |
| 3 | SARAH CONNOR | 433 |
| 4 | KYLIE NILES | 414 |
| 5 | JOANNA IOSSIFIDIS | 414 |
Workouts
3 x 40' Walking Lunge for cumulative load
As many reps as possible in 10 minutes of:
5 Shoulder-to-Overhead 115/75
10 Deadlifts 115/75
15 Box Jumps 24/20
Three attempts for Max Weight of:
Snatch Grip Deadlift + Snatch + Overhead Squat + Squat Snatch
50 Calorie Row
5 Rope Climbs
50 Wallballs 20/14
25 Pullups
50 Pistols
15 Muscle Ups
As many reps as possible in 5 minutes of:
20 Lateral Double Unders
10 Handstand Pushups
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
January 28, 2017
Location
Mississauga, Ontario, Canada
1 - 3330 Ridgeway Drive
Format
Individual
Type
CrossFit
Registration
Opens: Nov 30, 2016
Closes: Jan 25, 2017
Closes: Jan 25, 2017
Source
Competition Corner
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Explore More
Competition Resources
Personal Records