Average Joe's - Partners!
About This Competition
INTERMEDIATE & BEGINNER COMPETITION!
When: Saturday, June 10th, 2023
Where: Cloud Peak CrossFit - Sheridan, Wyoming
Cost: $150/team
Teams of Two: Male/Male | Female/Female
4 Divisions:
Beginner Males, Beginner Females
Intermediate Males, Intermediate Females
Beginner Division: Athletes unable to perform unassisted pull-ups or Rx all of the following workouts Fran, Grace and Karen.
Intermediate Division: Athletes capable of performing Fran, Grace and Karen Rx’d with a combined time of all three workouts greater than 14 minutes.
Don’t be an asshole and show up if you’re faster!
There will be 3 workouts. We will announce all but one of the workouts prior to event.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 6 |
| 2 | Like mother like daughter | 9 |
| 3 | It’s 5:15 somewhere | 16 |
| 4 | Muscle Mommas | 18 |
| 5 | Cirque de sore legs | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Son of a Gun | 4 |
| 2 | America, Duck Yeah! | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rhyme & Reason | 7 |
| 1 | Wall Balls Deep | 7 |
| 3 | Blood, Sweat, and Beers | 12 |
| 4 | J STRONG | 16 |
| 5 | Forever Strong 307 | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | F7 MC | 5 |
| 2 | Heavy Equipped | 10 |
| 3 | MILLER/HAWORTH | 12 |
| 4 | 7220 | 13 |
| 5 | Dad SqWOD | 20 |
Workouts
14 min AMRAP
10 Calorie skierg
10 DB Snatch (50/35/35/25)
10 Pullups
10 Calorie bike
10 Front Squats (95/65/65/40)
*partners must switch after ever movement
*must tag partners hand
*both heads of the dumbbell must touch the ground
*jumping pullups for beginners
*you can squat clean your first front squat rep
*judges will reset skiergs and bikes
PART A:
FOR TIME-
-1200m row (intermediate men)
-1000m row (beginner men/intermediate women)
-800m row (beginner women)
*each partner must complete a half of the row
PART B:
Immediately following, athletes will have 6 minutes to
Establish 1 rep max clean
-Each partner must finish their lift in the 6 min
*Squat or power is acceptable
*Each Part will be scored individually
*15 min time cap total for whole workout
PART A:
FOR TIME-
-1200m row (intermediate men)
-1000m row (beginner men/intermediate women)
-800m row (beginner women)
*each partner must complete a half of the row
PART B:
Immediately following, athletes will have 6 minutes to
Establish 1 rep max clean
-Each partner must finish their lift in the 6 min
*Squat or power is acceptable
*Each Part will be scored individually
*15 min time cap total for whole workout
FOR TIME:
50 box over jumps | Synchronized
40 Deadlifts | Accumulated
30 Wallballs | Synchronized
20 Shoulder to Overhead | Accumulated
10 Bar Over Burpees | Synchronized
*10 minute time cap*
Intermediate Males:
Box Jumps| Must jump /24" box
Deadlift | 115#
Wallballs |20# ball / 10Ft Target
Shoulder to Overhead | 115#
Bar Facing Burpees | Must jump over the bar
Intermediate Females:
Box Jumps| Must jump /20" box
Deadlift | 85#
Wallballs |14# ball / 9Ft Target
Shoulder to Overhead | 85#
Bar Facing Burpees | Must jump over the bar
Beginner Males:
Box Jumps| Step up and over /24" box
Deadlift | 95#
Wallballs |14# ball / 10Ft Target
Shoulder to Overhead | 95#
Bar Facing Burpees | May Stepover the bar
Beginner Females:
Box Jumps| Step up and over /20" box
Deadlift | 65#
Wallballs |10# ball / 9Ft Target
Shoulder to Overhead | 65#
Bar Facing Burpees | May Stepover the bar
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Event Details
Closes: Jun 8, 2023
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