About This Competition
Same Sex Pairs. Intermediate outdoor Comp.
Four 12 min workouts throughout the day including barbell, dumbell, sandbag and Ergs. Workouts released in August.
Male barbell/sandbag movements 50kg
Male dumbell movements 2x 17.5kg
Female barbell 35kg/sandbag 30kg
Female dumbell movements 2x 12.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SCHMIDTS AND GIGGLES | 9 |
| 2 | GIVE ME A HAWK TUAH | 11 |
| 3 | GADD, LEEAVE IT OUT | 21 |
| 4 | IRON DUCHESSES | 22 |
| 5 | AMBULANCE ANGELS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOUSEWIVES FAVOURITE | 11 |
| 2 | 2-4-1 BROTHERS | 18 |
| 3 | YOU GO I'LL WATCH | 20 |
| 4 | BURPEE BANDITS | 22 |
| 5 | BETTER NAKED | 25 |
Workouts
Athletes have one 35kg barbell and will work through a 12 min AMRAP of:
40 Deadlifts
30 Hang Power Cleans
20 Shoulder to Over head
10 Lateral Burpee Over Bar
Athletes may share reps as they wish.
score = total number of reps
Max bike erg meters In 12 minutes
Part A score = meters
Athlete 1 (part A): Max Bike erg meters
Athlete 2 (part B) 50m sandbag shuttles (30kg)
Each shuttle rep is completed over the line with a chest to sandbag burpee + sandbag over shoulder.
Athletes may swap between bike and shuttles whenever and as many times as they like but will need to complete 1 tyre flip every swap.
One 50m shuttle + chest to sandbag burpee + sandbag over shoulder = 1 rep.
Part B score = total number of reps
12 minutes time cap
Buy in:
50 syncho bodyweight squats
In the remaining time each find a 3 rep max front squat.
Score = weight
3 rounds of:
3 synchro devils press or devil clean and jerk (2x 12.5kg)
6 synchro 50m shuttles
9 synchro situps
into:
100 front rack dumbell lunge (2x 12.5kg)
partner 1 works whilst partner 2 holds dumbells in a farmers hold
*reps will only count whilst dumbells are off the floor.
max rep devil press or devil clean and jerk in remaining time (Reps shared however you like)
score = reps of devil press or devil clean and jerk accumulated in remaining time.
You must both choose one movement and stick with that movement throughout the duration! No switching between devil press and devil clean and jerks
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Event Details
Closes: Aug 25, 2024
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