About This Competition
Year 4 of TriForce's in-house competition held at the 210 location.
4 WODs (to be released over the next month)
4 divisions for men and women: White-Yellow, Orange, Blue-Purple, Brown+ (Level Method)
Perfect for anyone at the gym, whether this is your 1st or 101st competition.
Open to both TriForce Locations ONLY!
📸 Your entry cost includes a photo package!
Tickets are 65$ (plus processing fees) and include a t-shirt (if registered before 11/11), as well as raffle tickets to win sweet prizes, and a swag bag with goodies from our sponsors
Early Bird Discounts (5$ off) available until 08/01/2023
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Hopfenblatt | 7 |
| 2 | David Rambo | 13 |
| 2 | Lewis Fitzgerald | 13 |
| 2 | Zain Pasha | 13 |
| 5 | Ryan Beaton | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | John Shannon | 7 |
| 2 | Sylvain Foster | 11 |
| 3 | Allan Woodward | 15 |
| 3 | Nathan Bourne | 15 |
| 3 | Jake Mannion | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charles Bobola | 7 |
| 2 | Patrick Robinson | 9 |
| 3 | Dave Gullick | 11 |
| 4 | Nicholas Trudeau | 13 |
| 5 | JASON MCLEAN | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Schickley | 7 |
| 2 | Tess Shacknow | 8 |
| 3 | Dana Lucas | 12 |
| 4 | Jennifer Hinkle | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julie Reston | 5 |
| 2 | Summer Swan | 8 |
| 3 | Amelia McQuade | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandy Farlow | 12 |
| 1 | Kirsten Baker | 12 |
| 3 | Dionne Smith | 13 |
| 4 | Kendra Beaton | 15 |
| 5 | Mylo Hinkle | 18 |
Workouts
⬜️🟨White-Yellow⬜️🟨
3 attempts as needed
DB Farmer’s hold for time (35#x2/20#x2)
🟧Orange🟧
3 attempts as needed
Sandbag bearhug for time (75#/50#)
🟦🟪Blue-Purple🟦🟪
3 attempts as needed
Sandbag bearhug for time (100#/75#)
🟫⬛️🟥Brown+🟫⬛️🟥
3 attempts as needed
Sandbag bearhug for time (150#/125#)
⬜️🟨White-Yellow⬜️🟨
For Time, 7 min cap
12/10 cal Ski
40 Plate jumps (25#)
12/10 cal Row
20 Reverse Lunges
12/10 cal Bike
🟧Orange🟧
For Time, 7 min cap
15/12 cal Ski
40 single unders
15/12 cal Row
50’ Walking Lunges
15/12 cal Bike
🟦🟪Blue-Purple🟦🟪
For Time, 7 min cap
20/14 cal Ski
40 doubleunders
20/14 cal Row
50’ Single Dumbbell Overhead walking Lunges(35/20#)
20/14 cal Bike
🟫⬛️🟥Brown+🟫⬛️🟥
For Time, 7 min cap
20/14 cal Ski
100 doubleunders
20/14 cal Row
50’ Single Dumbbell Overhead walking Lunges(50/35#)
20/14 cal Bike
⬜️🟨White-Yellow⬜️🟨
15 min cap
50 Bench Press (35/15#) (can sub pushups to box as needed)
75 Wallball shots (10/6#) (squat to 16” box)
(Break up your reps in any order you choose)
🟧Orange🟧
15 min cap
75 Bench Press (65/35#)
120 Wallball shots (14/10#) (CAN squat to 16” box)
(Break up your reps in any order you choose)
🟦🟪Blue-Purple🟦🟪
15 min cap
75 Bench Press (95/55#)
150 Wallball shots (20/14#)
(Break up your reps in any order you choose)
🟫⬛️🟥Brown+🟫⬛️🟥
15 min cap
75 Bench Press (135/95#)
150 Wallball shots (20/14#)
(Break up your reps in any order you choose)
⬜️🟨White-Yellow⬜️🟨
For Total Reps
1 Minute DB hang snatches (15/10#)
1 Minute Situps
1 Minute Box step over (16”/12”)
1 Minute Double DB Bent over rows (15/10#)
1 Minute Bodybuilders to box (16”/12”)
Rest 1 Minute
x3
🟧Orange🟧
For Total Reps
1 Minute Snatches (65#/35#)
1 Minute Hanging Knee Raises
1 Minute Box Step overs (24"/20")
1 Minute Jumping pullups
1 Minute Bodybuilders over bar
Rest 1 Minute
x3
🟦🟪Blue-Purple🟦🟪
For Total Reps
1 Minute Snatches (95#/55#)
1 Minute Hanging Leg Raises
1 Minute Box Jump Over (24”/20”)
1 Minute Pullups
1 Minute Burpees Over Bar
Rest 1 Minute
x3
🟫⬛️🟥Brown+🟫⬛️🟥
For Total Reps
1 Minute Snatches (135/95#)
1 Minute TTB
1 Minute Box Jump Over (24”/20”)
1 Minute Chest to bar
1 Minute Burpees Over Bar
Rest 1 Minute
x3
Media
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Event Details
Closes: Dec 3, 2023
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