CrossFit
Individual
Completed
Downtown Throwdown (Asia Champs Central Division)
Hong Kong, Hong Kong, Hong Kong
June 3, 2016 – June 5, 2016
About This Competition
This is the second of three qualifying stages for the Asia Championships. Downtown Throwdown, hosted by Coastal Fitness Performance Training ( CSTL), will advance top 3 finishers in the Elite Individual categories each, and winners of the legacy categories.
Invited athletes only.
Source: Competition Corner
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
Elite Men
Male · Individual
Elite Women
Female · Individual
Legacy (35+) Men
Male · Individual
Legacy (35+) Women
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Elite Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Shingo Moromasa | 9 |
| 2 | CLAY BRADEN | 13 |
| 3 | Antonio Barrias | 15 |
| 4 | DANIEL HERSHEY | 18 |
| 5 | KEITH STILLMAN | 28 |
Legacy (35+) Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CHAD KIEHL | 17 |
| 2 | DANIEL STEWART | 20 |
| 3 | SCOTT ALBEE | 26 |
| 4 | ALLEEM HUMBER JR. | 29 |
| 5 | WESLEY LO | 33 |
Female
Elite Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | CRYSTAL SULLIVAN | 5 |
| 2 | CHRISTEN MCCOOL | 26 |
| 3 | BOBBIE-ANN POULTON | 27 |
| 4 | OLIVIA PARK | 31 |
| 5 | NICOLE REDDOUT | 32 |
Legacy (35+) Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JENNIFER ALBEE | 9 |
| 2 | CHALINENE BASSINAH | 17 |
| 3 | CHIAKI NAGAYAMA | 23 |
| 4 | LEIGH COATES | 23 |
| 5 | PATRICK GORDON | 24 |
Workouts
5 rounds for time:
3 Ring Muscle Ups
10 Handstand Walks*
Elite: 5m increments
Legacy: 2.5m increments
Time cap: 6 mins
Complete for time:
50 Calorie Row
40 Burpee Box Jump Overs
40 Calorie Row
30 Jerks
30 Calorie Row
20 Deficit HSPU
Elite Men: 155 lb./4.5" deficit
Elite Women: 105 lb./3" deficit
Legacy Men: 135 lb./3" deficit
Legacy Women: 95 lb./1.5” deficit
Time on the clock at the end of last completed row.
For time:
45 Pull Ups
45 Thrusters
Time cap: 6 minutes
Elite Men & Legacy Men: 95 lb.
Elite Women & Legacy Women: 65 lb.
3 rounds for time:
4 rope climbs
50 double unders
8 squat cleans (185 lb/155lb)
Workout is time capped at 12 minutes.
*Every incomplete rep counts as 1 second beyond the time cap.
Three 20-second windows to fix heaviest snatch. Athletes must load their own plates and declare weight before lifting. Athletes must rest during the 1 minute window & can decrease/increase in load as they progress.
00:00 - 00:20
Attempt 1
00:20 - 01:20
Rest
01:20 - 01:40
Attempt 2
01:40 - 02:40
Rest
02:40 - 03:00
Attempt 3
Score: Heaviest successful lift within the window. Bar must leave the ground before the window ends.
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
June 3, 2016 – June 5, 2016
Location
Hong Kong, Hong Kong, Hong Kong
7 Lam Hing Street, Kowloon Bay, Hong Kong
Format
Individual
Type
CrossFit
Registration
Opens: Apr 17, 2016
Closes: Jun 3, 2016
Closes: Jun 3, 2016
Source
Competition Corner
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Explore More
Competition Resources
Personal Records