Home / CrossFit Competitions / Downtown Throwdown (Asia Champs Central Division)
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Downtown Throwdown (Asia Champs Central Division)

Hong Kong, Hong Kong, Hong Kong
June 3, 2016 – June 5, 2016
4
Divisions
5
Workouts
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Individual

About This Competition

This is the second of three qualifying stages for the Asia Championships. Downtown Throwdown, hosted by Coastal Fitness Performance Training ( CSTL), will advance top 3 finishers in the Elite Individual categories each, and winners of the legacy categories.

Invited athletes only.

Source: Competition Corner

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Divisions

Elite Men
Male · Individual
Elite Women
Female · Individual
Legacy (35+) Men
Male · Individual
Legacy (35+) Women
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Elite Men Male
# Athlete Points
1 Shingo Moromasa 9
2 CLAY BRADEN 13
3 Antonio Barrias 15
4 DANIEL HERSHEY 18
5 KEITH STILLMAN 28
Legacy (35+) Men Male
# Athlete Points
1 CHAD KIEHL 17
2 DANIEL STEWART 20
3 SCOTT ALBEE 26
4 ALLEEM HUMBER JR. 29
5 WESLEY LO 33
Female
Elite Women Female
# Athlete Points
1 CRYSTAL SULLIVAN 5
2 CHRISTEN MCCOOL 26
3 BOBBIE-ANN POULTON 27
4 OLIVIA PARK 31
5 NICOLE REDDOUT 32
Legacy (35+) Women Female
# Athlete Points
1 JENNIFER ALBEE 9
2 CHALINENE BASSINAH 17
3 CHIAKI NAGAYAMA 23
4 LEIGH COATES 23
5 PATRICK GORDON 24

Workouts

5 rounds for time: 3 Ring Muscle Ups 10 Handstand Walks* Elite: 5m increments Legacy: 2.5m increments Time cap: 6 mins

Complete for time: 50 Calorie Row 40 Burpee Box Jump Overs 40 Calorie Row 30 Jerks 30 Calorie Row 20 Deficit HSPU Elite Men: 155 lb./4.5" deficit Elite Women: 105 lb./3" deficit Legacy Men: 135 lb./3" deficit Legacy Women: 95 lb./1.5” deficit Time on the clock at the end of last completed row.

For time: 45 Pull Ups 45 Thrusters Time cap: 6 minutes Elite Men & Legacy Men: 95 lb. Elite Women & Legacy Women: 65 lb.

3 rounds for time: 4 rope climbs 50 double unders 8 squat cleans (185 lb/155lb) Workout is time capped at 12 minutes. *Every incomplete rep counts as 1 second beyond the time cap.

Three 20-second windows to fix heaviest snatch. Athletes must load their own plates and declare weight before lifting. Athletes must rest during the 1 minute window & can decrease/increase in load as they progress. 00:00 - 00:20 Attempt 1 00:20 - 01:20 Rest 01:20 - 01:40 Attempt 2 01:40 - 02:40 Rest 02:40 - 03:00 Attempt 3 Score: Heaviest successful lift within the window. Bar must leave the ground before the window ends.

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Event Details

Date
June 3, 2016 – June 5, 2016
Location
Hong Kong, Hong Kong, Hong Kong
7 Lam Hing Street, Kowloon Bay, Hong Kong
Format
Individual
Type
CrossFit
Registration
Opens: Apr 17, 2016
Closes: Jun 3, 2016
Source
Competition Corner

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