CAVEFIT GAMES - September 21st
About This Competition
CaveFit Games - Home Coming
We are thrilled to announce the return of the CaveFit Games to our home base at The Edinburgh Grand, 42 St Andrews Square, Edinburgh. After months of preparation, we're bringing you a competition that promises to be as challenging as it is exhilarating, designed to push every competitor to new limits.
This year, competitors will battle it out in Female, Mixed, and Male Pair categories, following our proven and dynamic format:
- Workout 1: 15 Minutes
- Rest: 15 Minutes
- Workout 2: 15 Minutes
- Rest: 15 Minutes
- Workout 3: 15 Minutes
The Top 5 Teams from each category will advance to the Finals, where the stakes are higher and the intensity is unmatched.
Winners in each category will take home a £100 cash prize, along with additional exclusive goodies.
Get ready to test your strength, endurance, and teamwork in one of the most anticipated fitness competitions of the season. We can't wait to see you rise to the challenge!
MOVEMENT STANDARDS (MALE/FEMALE - EVERYDAY)
Butterfly Sit Up - Yes
Pull Ups - No
Row, Echo Bike, Ski Erg - Yes
Box Jumps 24”/ 20" - Yes
Barbell Back Squat - Below Parallel
Kettlebell - 20kg / 16kg
Lunge - Knee to floor
Dumbbell Weight - 17.5kg / 10kg
Finals (Top 5 Teams per Category)
Dumbbell Weight - 17.5kg / 12.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM JARMSTRONG | 4 |
| 2 | SORELLA | 9 |
| 3 | READY TO RUMBLE | 10 |
| 4 | PINK BARN GIRLS | 10 |
| 5 | ZOMBIES CAN’T GET US | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE WOLFS | 4 |
| 2 | MONTH LONG TAPER | 9 |
| 3 | 3 IDIOTS | 10 |
| 4 | M&R | 10 |
| 5 | FRASER & CRAIG | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | CAVEFIT | 4 |
| 2 | BARN BABY BARN | 6 |
| 3 | SCOTT & LAURA | 8 |
| 4 | THE A-TEAM | 12 |
| 5 | HARRY’S BARN ANIMALS | 14 |
Workouts
75 Calories Ski Erg
Every 25 Calories (0,25,50,75)
10 x Synchro Butterfly Sit Up
Straight into
75 Calories Echo Bike
Every 25 Calories (0,25,50,75)
10 x Synchro Burpee To Plate
(On the last 10 x Synchro Butterfly Sit Up, you will go straight into the 10 x Burpee To Plate)
Back Squat + Shoulder to Overhead
You have 15 Minutes to achieve a 5 Rep MAX in Back Squat and 3 Rep MAX in Shoulder to Overhead. Use the time to your liking but you must complete your back squat first.
Score = Combined weight for both athletes in both lifts.
All Distances and Reps are Shared
1,000m Row
20 x Box Jump Over (20")
750m Row
40 x Dual DB Clean & Press (10kg)
500m Row
60 x Dual DB Front Rack Squat (10kg)
4 Minute AMRAPs with 1 minute rest.
At the end of each round, the team with the shortest total distance will be eliminated. This process will continue until only one team remains, which will be crowned the champion.
Dumbbell Weight : 12.5kg (Single Arm)
Synchro Dumbbell Movement
Ski Erg will be reset at the end of each round.
Round 1 (5 Teams)
00:00 - 04:00 Rest 1 Minute
10 x Single Arm DB Snatches
10 x Single Arm DB Thrusters
Remaining Time Ski Erg
Round 2 (4 Teams)
05:00 - 09:00 Rest 1 Minute
15 x Single Arm DB Snatches
15 x Single Arm DB Thrusters
Remaining Time Ski Erg
Round 3 (3 Teams)
10:00 - 14:00 Rest 1 Minute
20 x Single Arm DB Snatches
20 x Single Arm DB Thrusters
Remaining Time Ski Erg
Round 4 (2 Teams)
15:00 - 19:00
25 x Single Arm DB Snatches
25 x Single Arm DB Thrusters
Remaining Time Ski Erg
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Event Details
Closes: Sep 21, 2024
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