TRIPL3X by Northern Championships - Live Final
About This Competition
Northern Championships brings you, TRIPL3X. Same-Sex 3's Live Final!
Prepare to test your limits and compete alongside your teammates in our exhilarating live finals. This event is tailored for teams of three athletes of the same sex, showcasing their strength, endurance and teamwork.
Athletes will compete during a one day event on Saturday 25th January 2025 to crown the first ever TRIPL3X champions.
Division info and minimum movement standards can be found in the "Divisions" tab. Please note, we have outlined a minimum set of movement standards for each category; this does not mean that we will limit qualifiers and live event workouts to these movements alone.
Contact Us
E: info@northern-championships.com
W: Northern-Championships.com
Get involved on our social media
F: NorthernChampionshipsUK
I: northern_championships
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aeternum Veterans | 15 |
| 2 | Three Queens…No Jerks! | 17 |
| 3 | The Chubby Seals | 19 |
| 4 | Two Whites Make A Wong | 35 |
| 5 | Mighty’s Angels | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ARGONAUTS | 17 |
| 2 | Persian Pasta Patrol | 17 |
| 3 | Chonky Bois | 19 |
| 4 | CrossFit Pendle | 22 |
| 5 | Streamline | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Finally old enough | 7 |
| 2 | A Novel Idea | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit TT | 12 |
| 2 | Battle Ready Army | 12 |
| 3 | Funny team name | 14 |
| 4 | Haggis, Neep and Tattie | 24 |
| 5 | Training Day | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wod Powders | 8 |
| 2 | Absolute Insanity | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | OnlyFarts | 13 |
| 2 | Why would anybody spunk on a cake? | 16 |
| 3 | SR1 DOGS | 19 |
| 4 | WODPOOL | 20 |
| 5 | Non CrossFit Legends | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong&Sassy | 13 |
| 2 | Bruised and Confused | 17 |
| 3 | A blonde, a brunette & a ginger walked upto the bar | 21 |
| 4 | Triple Sweat | 32 |
| 5 | For The Craic | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mighty 6 A.M SqWOD | 9 |
| 2 | Useless awld c@nts | 13 |
| 3 | No fortune just cookies | 15 |
| 4 | 3 Jerks no Snatch | 26 |
| 5 | Just Cross No Fit | 30 |
Workouts
Workout 5 (7:00)
For time:
200 double-unders (min work requirement is 50 each)
20 sync devils press single arm at 1x22.5/15kg
50/30 muscle ups (5 bar/5 ring)
RX - As Above
Intermediate & Masters - Double-Unders, 1x22.5/15kg, 30/20 Bar-Muscle Ups* (split any way)
* In the event you feel you cannot complete any Bar Muscle-Ups within your team then you can opt to do Chest-to-Bar Pull-Ups but you will automatically rank lower than any team completing Bar Muscle-Ups. We will not allow a mix of Bar Muscle-Ups and Chest-to-Bar. If you choose to do Bar Muscle-Ups then only Bar Muscle-Up reps will count and vice versa with Chest-to-Bar.
Scaled - Single-Unders, 1x22.5/15kg, Chest-to-Bar Pull-Ups** (split any way)
** In the event you feel you cannot complete any Chest-to-Bar Pull-Ups within your team then you can opt to do Pull-Ups but you will automatically rank lower than any team completing Chest-to-Bar. We will not allow a mix of Chest-to-Bar and Pull-Ups. If you choose to do Chest-to-Bar then only Chest-to-Bar reps will count and vice versa with Pull-Ups.
Workout Four (10:00 Cap)
For time; 60 thrusters at 80/52.5kg
On the zero and E2MOM complete:
12 toes-to-bar
12 chest to bar pull ups
25ft handstand walk (unbroken)
RX - As Above
Intermediate & Masters - Thrusters 65/45kg, Toes-to-Bar, Chest-to-Bar, Handstand Walk (with break lines)
Scaled - Thrusters 50/35kg, Leg Raises, Pull-Ups, Overhead Walking Lunge
Workout One (8:00 AMRAP)
AMRAP 8:
2 Legless climbs
7 box jump overs at 30/24”
9 snatch at 60/42.5kg
Calorie Ski Erg
After P1 completes the AMRAP they move to the Ski. Athletes must rotate after finishing each round.
Workout One (8:00 AMRAP)
AMRAP 8:
2 Legless climbs
7 box jump overs at 30/24”
9 snatch at 60/42.5kg
Calorie Ski Erg
After P1 completes the AMRAP they move to the Ski. Athletes must rotate after finishing each round.
Workout Three (Frenzy)
1:00 Max Cal BikeErg
1:00 Max Line Facing Burpees
1:00 Max Cal SkiErg
1:00 Max Line Facing Burpees
1:00 Max Cal RowErg
1:00 Max Line Facing Burpees
2:00 Max Cal BikeErg
2:00 Max Line Facing Burpees
2:00 Max Cal SkiErg
2:00 Max Line Facing Burpees
2:00 Max Cal RowErg
2:00 Max Line Facing Burpees
3:00 Max Cal BikeErg
3:00 Max Line Facing Burpees
3:00 Max Cal SkiErg
3:00 Max Line Facing Burpees
3:00 Max Cal RowErg
3:00 Max Line Facing Burpees
Workout Two (8:00 Window)
8 minutes build to a heavy complex: Clean + Jerk + Clean + Jerk
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Event Details
Closes: Jan 6, 2025
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