Eastern Throwdown 2018 - Final

For Men : 

5 Rounds
A chaque tour, les 2 derniers sont éliminés
Quand le dernier finit, 
on lance un décompte 
de 2' avant 
le prochain round

6 Triple Touch (= 1 TTB + 1 C2B + 1 BMU)
6 Hang snatch 70
10m OVH Lunge
A chaque tour
+5kg sur les snatch et -1 rep sur les snatch

For Women : 

4 Rounds
A chaque tour, la dernière est éliminée
Quand le dernier finit, 
on lance un décompte 
de 2' avant 
le prochain round

4 Triple Touch
6 Hang snatch 45
10m OVH Lunge
A chaque tour
+5kg sur les snatch et -1 rep sur les snatch

For Time, TC 8'

21 DL 
21 HSPU
15 DL
15 HSPU
9 DL
9 HSPU

Weights : 

For Scaled Men and Master 45+ Men : 100kg

For Scaled Women : 70kg

For Elite Men & Women, Master 35 Men & Women, Master 45 Men :

For Time, TC 10'

21 Thrusters
21 Cal AB
21 Pull Up

15 Thrusters
15 Cal AB
15 C2B

9 Thruster
9 Cal AB
9 Bar MU

Weights : 

Elite Men : 50kg

Elite Women : 35kg

Master 35 Men : 50kg

Master 35 Women : 30kg

Master 45 Men : 40kg

Variations : 

For Scaled Men & Women, Master 45 Women : 

For Time, TC 10'

21 Thrusters
21 Cal AB
21 Pull Up

15 Thrusters
15 Cal AB
15 C2B (Men) / Pull ups (Women)

9 Thruster
9 Cal AB
9 C2B 

Weights : 

Scaled Men : 40kg

Scaled Women : 30kg

Master 45 Women : 25kg

AMRAP 12'

12 DB step over* 
12 DB alternate push press*
12m DB OVH Lunges "regional style" (1 DB overhead, 1 DB front rack)*
*break = 3 burpee box jump over

Pendant chaque exercice (= chaque série de 12), à chaque break, l'athlète doit faire 3 burpee box jump over de pénalité.

For each exercice (= each set of 12), for every break, the athlete must do 3 burpee box jump over as a penalty.

NOTE : 

Sur les OVH Lunges, l'athlète doit faire obligatoirement 6m d'un bras puis 6m de l'autre. 

On the OVH Lunges, the athlete must complete 6m with one arm overhead and 6m with the other.

Weights : 

Elite Men, Master 35 Men : 22,5kg

Elite Women, Scaled Men, Master 35 Women, Master 45 Men : 15kg

Scaled Women, Master 45 Women : 10kg

For Elite Men, Scaled Men, Master 35 Men, Master 45 Men

For Time, TC 16'

4000m row

2 scores : time at 1000m & time at 4000m

(your score egals = time at 1000m + time at 4000m)

For Elite Women,

For Time, TC 16'

3500m row

2 scores : time at 800m & time at 3500m

(your score egals = time at 800m + time at 3500m)

For Scaled Women, Master 35 Women, Master 45 Women

For Time, TC 18'

3500m row

2 scores : time at 800m & time at 3500m

(your score egals = time at 800m + time at 3500m)

For Elite Men :

For Time, TC 6'
4 squat clean 80
4 squat clean 90
3 squat clean 100
3 squat clean 110
2 squat clean 115
2 squat clean 120
1 squat clean 125

For Elite Women, Scaled Men :

For Time, TC 6'
4 squat clean 50
4 squat clean 60
3 squat clean 70
3 squat clean 75
2 squat clean 80
2 squat clean 85
1 squat clean 90

For Scaled Women : 

4 squat clean 35
4 squat clean 40
3 squat clean 45
3 squat clean 50
2 squat clean 55
2 squat clean 60
1 squat clean 65

For Master 35 Men : 

For Time, TC 6'
4 clean 70
4 clean 80
3 clean 90
3 clean 95
2 clean 100
2 clean 105
1 clean 110

For Master 35 Women : 

4 clean 45
4 clean 55
3 clean 65
3 clean 70
2 clean 75
2 clean 80
1 clean 85

For Master 45 Men :

For Time, TC 6'
4 clean 50
4 clean 60
3 clean 70
3 clean 75
2 clean 80
2 clean 85
1 clean 90

For Master 45 Women : 

4 clean 35
4 clean 40
3 clean 45
3 clean 50
2 clean 55
2 clean 60
1 clean 65

For Elite Men :

E3M for 9'
30 Cal row
10 burpee Over The Bar
Max Overhead Squat 50kg

2' rest

E3M for 9'
25 Cal AB
10 burpee OTB
Max Hang Power Clean 60kg
Score = Total Reps OVHS + HPC

For Elite Women : 

E3M for 9'
25 Cal row
10 burpee OTB
Max OVHS 35kg
2' rest
E3M for 9'
18 Cal AB
10 burpee OTB
Max Hang power clean 40
Score = Reps OVHS + HPC

For Scaled Men : 

E3M for 9'
25 Cal row
10 burpee OTB
Max OVHS 40kg
2' rest
E3M for 9'
20 Cal AB
10 burpee OTB
Max Hang Power Clean 50kg
Score = Reps OVHS + HPC

For Scaled Women : 

E3M for 9'
22 Cal row
10 burpee OTB
Max OVHS 25kg
2' rest
E3M for 9'
15 Cal AB
10 burpee OTB
Max Hang Power Clean 30kg
Score = Reps OVHS + HPC

For Master 35 Men

E3M for 9'
30 Cal row
10 burpee OTB
Max OVHS 50kg
2' rest
E3M for 9'
20 Cal AB
10 burpee OTB
Max Hang Power Clean 60kg
Score = Reps OVHS + HPC

For Master 35 Women :

E3M for 9'
25 Cal row
10 burpee OTB
Max OVHS 35kg
2' rest
E3M for 9'
15 Cal AB
10 burpee OTB
Max Hang power clean 40kg
Score = Reps OVHS + HPC

For Masters 45 Men: 

E3M for 9'
25 Cal row
10 burpee OTB
Max OVHS 40kg
2' rest
E3M for 9'
18 Cal AB
10 burpee OTB
Max Hang Power Clean 50kg
Score = Reps OVHS + HPC

For Master 45 Women : 

E3M for 9'
22 Cal row
10 burpee OTB
Max OVHS 25kg
2' rest
E3M for 9'
12 Cal AB
10 burpee OTB
Max Hang power clean 30kg
Score = Reps OVHS + HPC

For Elite Men, Master 35 Men :

AMRAP 6'
Ladder 2-4-6...
Deficit HSPU
Bar MU

For Elite Women :

AMRAP 6'
Ladder 2-4-6...
HSPU
Bar MU

For Master 35 Women, Master 45 Men :

AMRAP 6'
Ladder 2-4-6...
HSPU
C2B

For Scaled Men :

AMRAP 6'
Ladder 2-4-6...
TTB
C2B

For Master 45 Women, Scaled Women :

AMRAP 6'
Ladder 2-4-6...
TTB
Pull Ups

For Time, TC 10'

21 DL 
16m Handstand Walk
15 DL
16m HSW
9 DL
16m HSW
 

Wieghts : 

For Elite Men : 140kg

For Elite Women : 95kg

For Master 35 Men : 140kg

For Master 35 Women : 85kg

Time cap 10'
30 Thrusters
30 Cal AB
30 Pull Up

20 Thrusters
20 Cal AB
20 C2B

10 Thruster
10 Cal AB
10 Bar MU

Weights : 

Men : 50kg

Women : 35kg

AMRAP 12'

12 DB step over* 
12 DB alternate push press*
12m DB OVH Lunges "regional style" (1 DB overhead, 1 DB front rack)*
*break = 3 burpee box jump over

Notes : 

1) Pendant chaque exercice (= chaque série de 12), à chaque break, l'athlète doit faire 3 burpee box jump over de pénalité.

 For each exercice (= each set of 12), for every break, the athlete must do 3 burpee box jump over as a penalty.

2) Handicap : l'athlète qui ne travaille pas doit porter une paire de KB de 16/12kg bras tendu pour que l'autre partenaire puisse avancer.

 Handicap : the athletes who does not work must hold KB og 16/12kg so that his/her partner can work.

3) Les changements de partenaire se font toutes les 12 reps.

 Partner change are done every 12 reps.

Weights : 

Elite Men, Master 35 Men : 22,5kg

Elite Women, Scaled Men, Master 35 Women, Master 45 Men : 15kg

Scaled Women, Master 45 Women : 10kg

For Men and Mixted : 

5000m row for time, TC 20'

Score = Time at 1500m + time at 5000m.

For Women :

4500m row for time, TC 20'

Score = Time at 1500m + time at 4500m.

For Time, TC 6'

5 squat clean 80/50
5 squat clean 90/60
4 squat clean 100/70
4 squat clean 105/75
3 squat clean 110/80
3 squat clean 115/85
2 squat clean 120/90

E3M for 9'
30/25 Cal row
12 burpee OTB synchro
Max OVHS 50/35kg
2' rest
E3M for 9'
25/20 Cal AB
12 burpee OTB synchro
Max HPC 60/40kg
Score = Reps OVHS +HPC

Repartition : 
From 0 to 9
Partner A does the calories
Partner B does the OVHS
From 11 to 20
Partner B does the calories
Partner A does the HPC

For the mixed division : Partner A = Men

For Men : 

TC 8'
Ladder 2-4-6
Deficit HSPU
Bar MU

For Mixed and Women : 

TC 8'
Ladder 2-4-6
HSPU
Bar MU

For Time, TC 20'

Buy in : 
Partner A only : 
15 squat snatch 70/40
Team Heavy Diane
42 DL 140/95
32m Handstand Walk
30 DL
24m HSW
18 DL
16m HSW
Cash out : 
Partner B only : 
30 T2B