2017 Bionic Blackout
About This Competition
Same sex team CrossFit competition
Registration has to be completed by July 2nd in order to secure a shirt/tank.
Terms and Conditions: No refunds. All participant are subject to in-house rules of Bionic CrossFit and rules stated during Athlete briefing. Any violations of these rules, you can be subject to disqualification by discretion of the the owner and/or his designee.
WODs
Workout # 1
10 min AMRAP:
6-8-10-12-14-16-18-20…
Wall Ball (Rx 20/14)
DB snatch (Rx 50/35)
1 person starts on WB, 1 person starts on DB snatch. Complete required rep scheme then switch.
Workout # 2
12 min total time:
00:00-02:00
2 min AMRAP:
Toes to bar-alternating every 10
02:00-12:00
Ascending ladder of OHS with weight increasing every 2 mins.
95/65, 115/75, 135/95, 165/115, 195/135
Score: Total weight moved
Repetitions can be split as needed, however each athlete must do 1 rep at each weight to continue on to next bar. Weight is taken from the ground.
Workout # 3
For time (10 min time cap)
100 Deadlift (135/95)
50 Shoulder to overhead (135/95)
100 Box jump over (24/20)
50 cal row
100’s: alternating every 10
50’s alternating every 5 (except calorie row)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Choo Choo | 13 |
| 1 | CrossFit RedZone | 13 |
| 3 | Buns and Guns | 15 |
| 4 | Team Triton | 19 |
| 5 | Booty and the Beast | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mount Crushmore | 7 |
| 2 | Redzone | 8 |
| 3 | Dirty Jef and The Pup | 13 |
| 4 | The C.O.C.F. Men | 16 |
| 5 | C Team | 17 |
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Event Details
Closes: Jul 20, 2017
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