Sion Team Competition
About This Competition
Competition Interne en Team de deux
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Like fun only different | 385 |
| 2 | Team maelitos | 385 |
| 3 | Bur'girls | 360 |
| 4 | Les porniflards | 350 |
| 5 | Team cafetière | 313 |
Workouts
--RX--
For Time - Cap Time 10 Minutes
400 Meter Run (2)
9 Synchro Pull-ups
15 Synchro Toes to Bar
21 Synchro Box Jumps Overs 24/20
400 Meter Run (2)
--SC--
400 Meter Run (2)
9 Synchro Box Pull-ups
15 Synchro Knee Toes to Bar
21 Synchro Box Jumps Overs 24/20
400 Meter Run (2)
Unbroken Complex - Cap Time 10 Minutes
1 Power Clean - 2 Front Squats - 1 Shoulder to Overhead
6x 40/30kg
4x 50/35kg
2x 60/40kg
Build a Heavy Complex (athlete A+B)
The two weights are adjected (girls x1.5)
The bar can not deload*
For Time - Cap Time 20 Minutes
40 Snatch 30/20
50 Push-ups
30 Snatch 40/30
40 Pull-ups
20 Snatch 50/35
30 Chest to Bar Pull-ups
10 Snatch 60/40
20 Bar Muscle-ups
For Time - Cap Time 18 Minutes
60/50/40 Calorie Airbike
D-Ball Carry Walk 45/30
30 Synchro Burpees
D-Ball Carry Walk 45/30
30 Synchro Dumbbell Squat 22.5/15
D-Ball Carry Walk 45/30
30 D-Ball Over Box (20kg)
D-Ball Carry Walk 45/30
100 Doubles Unders
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Event Details
Closes: Sep 28, 2019
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