CrossFit Eminence Team In-House Competition
About This Competition
In-House competition for current CrossFit Eminence Members only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Savage Queens | 9 |
| 2 | Dirty 30s | 11 |
| 3 | Team No Shirt | 12 |
| 4 | Team No Shorts | 13 |
| 5 | Slam Dunkin’ | 17 |
Workouts
6 Rounds
10 Burpees
15 KB Swings
20 Wallballs
Time Cap: 12 minutes
*One partner completes a round at a time, "you go, I go" style.
**KB Weights 35/26, 53/35, 70/53 (Weights go up each round)
***WB Weights 14/10, 20/14, 30/20 (Weights go up each round)
AMRAP 9
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
95/65
*Break it up howerver you want.
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Event Details
Closes: Feb 4, 2023
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