Austrian Throwdown 2019 - Qualifier
About This Competition
#FIGHTFORGLORY
The Austrian Throwdown (formerly known as Hypertrophy) is Austrias biggest competition. Starting in 2015 as a national championship the Austrian Throwdown got bigger and better every year and opened up to international athletes in 2018. In 2019 we celebrate our fifth anniversary and we have some big things planned. So join in and be part of the Austrian Throwdown. Fight for your spot in the Final Event.
Check our website for detailed information.
Registration opens at March, 18 2019
Workout Release Dates: April 27th 2019, May 4th 2019, May 11th 2019
Registration ends at May 17th 2019
You do not have to do the WODs on a weekly basis, you can enter your scores for all three WODs until May 17, 11:59 PM.
We do not give any refunds on qualification fees.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DANIEL JAHN | 24 |
| 2 | VICTOR SCHRÖDER | 38 |
| 3 | ARIEL BARWINSKI | 46 |
| 4 | CLEMENS RECKZIEGEL | 48 |
| 5 | ÁDÁM BAKSZA | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHANIE SCHABL | 7 |
| 2 | BELINDA HEBER | 23 |
| 3 | LIDIA BARTO | 27 |
| 4 | ANETA KOHÚTOVÁ | 30 |
| 5 | LENA KAMPER | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team NEOH | 4 |
| 2 | St. Veits Finest | 18 |
| 3 | Team Arbeiterstrandbad | 19 |
| 4 | T.A.N.K. team | 23 |
| 5 | Murnockerln | 29 |
Workouts
FOR TIME:
21 - 15 - 9
Clean & Jerk (60/40)
Burpee Box Jump over
On the call “3,2,1 Go” the athlete starts with the first set of 21 Clean&Jerk and continues with 21 Burpee Box Jump Overs. This is followed by 15 Clean&Jerk with 15 Burpee Box Jump Overs and 9 Clean&Jerk with 9 Box Jump Overs.
This Workout has a 12 min TimeCap and you will get 1 sec Penalty for each missed rep.
7 min AMRAP
2 Rounds of
3 Snatches
3 OHS
(40/30, 50/35, 60/40, 70/50, 80/55, 90/60 - max Rounds)
On the call “3,2,1 Go” the athlete has to perform 2 Rounds of 3 Snatches and 3 Overhead Squats. He then has to change the weight on his own to perform the next 2 rounds with the required weight. The athlete continues with the same procedure until he reaches the last weight or the time cap of 7 min. If he reaches the round of 90/60 kg before the time cap, he performs as many rounds as possible with this weight.
Your score for 2A is the total amount of reps performed within the 7 minutes.
3 min AMRAP
max reps of 7 unbroken T2B
After the Time Cap of 2A, the athlete continues immediately with part B. Part B is a 3 min Amrap of 7 unbroken T2B. Your score is the total amount of T2B with only completed unbroken sets of 7 add to this count. For example - if you are completing your first set of 7 T2B, your score is 7. If you fail and have to break up your second set you score is 0. The only exception for this is if you are in the middle of your set while reaching the time cap. A set counts as unbroken as long as the athlete is hanging on the bar with his feet off the floor.
Your score is the total number of T2B with unbroken sets.
100 Double Unders
40 Air Squats
30 KB S2O (24/16)
25 Goblet Squats
20 cal Row
2 x 8 m Handstandwalk
(Time Cap: 10 Min)
On the call 3,2,1 go the athlete starts to work through this Chipper. The score for this workout is the total amount of time to complete this workout. This Workout has a 10 min TimeCap and you will get 1 sec Penalty for each missed rep.
FOR TIME:
21 - 15 - 9
Clean & Jerk (60/40)
Burpee Box Jump over
On the call “3,2,1 Go” the athlete starts with the first set of 21 Clean&Jerk and continues with 21 Burpee Box Jump Overs. This is followed by 15 Clean&Jerk with 15 Burpee Box Jump Overs and 9 Clean&Jerk with 9 Box Jump Overs.
Your score is the total time for completing all reps.
This Workout has a 12 min TimeCap and you will get 1 sec Penalty for each missed rep.
7 min AMRAP
2 Rounds of
3 Snatches
3 OHS
(40/30, 50/35, 60/40, 70/50, 80/55, 90/60 - max Rounds)
On the call “3,2,1 Go” the athlete has to perform 2 Rounds of 3 Snatches and 3 Overhead Squats. He then has to change the weight on his own to perform the next 2 rounds with the required weight. The athlete continues with the same procedure until he reaches the last weight or the time cap of 7 min. If he reaches the round of 90/60 kg before the time cap, he performs as many rounds as possible with this weight.
Your score for 2A is the total amount of reps performed within the 7 minutes.
3 min AMRAP
max reps of 7 unbroken T2B
After the Time Cap of 2A, the athlete continues immediately with part B. Part B is a 3 min Amrap of 7 unbroken T2B. Your score is the total amount of T2B with only completed unbroken sets of 7 add to this count. For example - if you are completing your first set of 7 T2B, your score is 7. If you fail and have to break up your second set you score is 0. The only exception for this is if you are in the middle of your set while reaching the time cap. A set counts as unbroken as long as the athlete is hanging on the bar with his feet off the floor.
Your score is the total number of T2B with unbroken sets.
100 Double Unders
40 Air Squats
30 KB S2O (24/16)
25 Goblet Squats
20 cal Row
2 x 8 m Handstandwalk
(Time Cap: 10 Min)
On the call 3,2,1 go the athlete starts to work through this Chipper. The score for this workout is the total amount of time to complete this workout. This Workout has a 10 min TimeCap and you will get 1 sec Penalty for each missed rep.
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Event Details
Closes: May 17, 2019
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