The Rural Rumble 2022
About This Competition
Our 5th Year of the Rural Rumble has arrived.
Our Flagship Individual CrossFit Competition is BACK again for another amazing Year.
With More amazing events, facilities, and Community we have never been more excited to bring you this competition.
The Rural Rumble is a one-day On site CrossFit event consisting of 4-6 Workouts.
- When: Sat 27th August 2022
- Where: CrossFit Gunnedah
There will be 3 divisions- Beginner
- Intermediate
- Advanced
Workouts will be released between now and the week before the competition
WHAT else to expect: An amazing Fun day of celebration of the community and fitness.
- On site Cafe
- Lots of facilities
- Dedicated warm-up area
- plenty of space to set up a shelter
- Ice baths
- recovery stations
- vendors
Refunds and Transfer Policy.
No refunds will be offered. You may transfer your spot to another person.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hayden Dark | 560 |
| 2 | TOBY TURNHAM | 545 |
| 3 | ISAAC MAINEY | 517 |
| 4 | JOE LOCKWOOD | 512 |
| 5 | KYLE RIDLEY | 415 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benjamin Kent | 590 |
| 2 | Liam Kelly | 575 |
| 3 | Jack Fathers | 455 |
| 4 | Jess Stevenson | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dean Grant | 524 |
| 2 | Zeb chapman | 502 |
| 3 | blake Capell | 501 |
| 4 | Chris Nicholls | 496 |
| 5 | Peter Kelly | 392 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maisie Wilde | 575 |
| 2 | Caitlin Ridley | 566 |
| 3 | KRISTY WHITING | 508 |
| 4 | Elizabeth Lally | 503 |
| 5 | Miah Bryant | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Hamilton | 560 |
| 2 | Lara Graham | 532 |
| 3 | Isabelle Bieman | 519 |
| 4 | Regan Dodd | 478 |
| 5 | EMILY SURMAN | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Felton | 565 |
| 2 | Aimee Ely | 554 |
| 3 | Kiara Briggs | 526 |
| 4 | JESSICA BRADBERY | 486 |
| 5 | Jessica Jones | 391 |
Workouts
Complete AMRAP in 6 mins of:
10 Dumbbell Snatches
10 Weighted Box Step overs
80m Run
ADV - 22/15KG
INT - 15/10KG
BEG - 10/5KG
500/400m Row EVENT 2 = Row Time
-into-
10 Rounds of:
4 Bar facing Burpees
2 Cleans
-into
500/400m Row EVENT 3 = TOTAL TIME/REPS
Time Cap = 11mins
500/400m Row EVENT 2 ROW TIME
-into-
10 Rounds of:
4 Bar facing Burpees
2 Cleans
-into
500/400m Row
Time Cap = 11mins EVENT 3 TOTAL TIME OR REPS COMPLETED
Barbell Weights
Advanced 80/60kg
Intermediate 60/45kg
Beginner 50/30kg
EVENT 4 advanced
21-15-9 reps of:
Wall Balls 9/6kg to 10' for both Male and female
Toes to Bar
42-30-18
Double unders
TIME CAP 5MINS (ALL DIVISIONS)
EVENT 4 iNTERMEDIATE
21-15-9 reps of:
Wall Balls 9/6kg to 10/9'
Straight leg raises
Double unders
EVENT 4 BEGINNER
21-15-9 reps of:
Wall Balls 6/4kg to 10/9'
Hanging Knee raises
42-30-18
Single Skips
25 CTB Pull ups
25 Axle Bar Front Squats (45/35KG)
25m Front Rack Lunge (45/35KG)
15 CTB Pull ups
15 Axle Bar Front Squats
15m Front Rack Lunge
10 CTB Pull ups
10 Axle Bar Front Squats
10m Front Rack Lunge
Time Cap 8mins (ALL DIVISIONS)
INTERMEDIATE
25 Pull ups
25 Axle Bar Front Squats (35/25KG)
25m Front Rack Lunge
15 Pull ups
15 Axle Bar Front Squats
15m Front Rack Lunge
10 Pull ups
10 Axle Bar Front Squats
10m Front Rack Lunge
25 Ring Rows
25 Axle Bar Front Squats (25/15kg)
25m Front Rack Lunge(25/15kg)
15 Ring Rows
15 Axle Bar Front Squats
15m Front Rack Lunge
10 Ring Rows
10 Axle Bar Front Squats
10m Front Rack Lunge
Advanced
3 Rounds of:
2 Burpee Muscle Ups
4 Deadlifts @ 130/95kg
25 Unbroken Double Unders*
** If You break the Double under you have to start the Double under portion again and complete unbroken before moving to next round.
Intermediate
Advanced
3 Rounds of:
3 Burpee CTB Pull Ups
4 Deadlifts @ 90/70
15 Unbroken Double Unders*
** If You break the Double under you have to start the Double under portion again and complete unbroken before moving to next round.
Beginner
Advanced
3 Rounds of:
2 Burpee Pull ups
4 Deadlifts @ 75/60kg
25 Unbroken Single Unders*
** If You break the Single under you have to start the Double under portion again and complete unbroken before moving to next round.
Media
Community
Event Details
Closes: Aug 21, 2022
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