Factory Summer Slam Vol. 4
About This Competition
The second last year’s competition ended, Summer Slam has been on my mind, and now we’re back and ready to bring you the most epic event yet!
Mark your calendars and grab your weight belts... because the bar has been raised. Get pumped for Factory Summer Slam Vol. 4 with bigger stakes, bigger gains, and the most exciting year yet! Stay tuned for updates on workouts, sponsors, and vendors—this is one you won’t want to miss.
Division Standard
RX
Scaled
*M/F Pairs will follow the corresponding standards. Both weights/heights will be on the competition floor*
*Not all movements listed in the division standards will necessarily appear in the competition. This list is meant to provide a general guideline for the skill and strength levels expected in each division*
Bringing a tent, cooler, or a whole setup? You can swing by first to drop your gear, then go park. 👏 All lots below have easy sidewalk or trail access to the venue:
📍 Kinsmen Brewing Co. – 409 Canal St, Milldale (best option — we’re ending the night here! 🍻)
📍 Factory Parking Lot – 1657 Meriden-Waterbury Turnpike
📍 Rails-to-Trails Lot – 447 Canal St
📍 The Network Lot – 402 Canal St
📍 Corner Lot – 1621 Meriden Ave
Please don’t block driveways or park in any reserved business spots.
Give yourself enough time to park and walk in — heats kick off quick and we’re not holding the clock!
Source: Conquest Events
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Eye Girls | — |
| 1 | Everything is Fine | 5 |
| 2 | RBF Squared | 8 |
| 3 | Beefcake Squad | 13 |
| 4 | The Cool Team | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jurassic Powerhouse | — |
| 1 | The Beards | 7 |
| 2 | Old and Slow | 9 |
| 3 | Beauty and the Beast | 11 |
| 4 | Cirque De Sore Legs | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | — |
| 1 | The DWO: Dad World Order | — |
| 1 | Mediocre Fitness | 5 |
| 2 | Body by Father Holt | 14 |
| 2 | K lo K | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chris's Angels | — |
| 1 | Girls Gone WOD | 8 |
| 1 | Oh My Quad | 8 |
| 3 | Golden Eye Girls | 14 |
| 4 | Guns&Buns | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Relentless Pursuit | 7 |
| 2 | Bionic Peapods | 8 |
| 3 | Purple cobras | 11 |
| 4 | Barbell Baddies | 17 |
| 5 | Wod Now Wine Later | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFade | 9 |
| 2 | Trump Pump | 13 |
| 2 | The DWO: Dad World Order | 13 |
| 2 | Kidney Beans | 13 |
| 5 | Bros Before Rows | 24 |
Workouts
TBD SUCKAAAS
M/M Scaled
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 3 WW’s + 8 Cal Ski
Round 2: 3 WW’s + 10 Cal Ski
Round 3: 3 WW’s + 12 Cal Ski
Round 4: 3 WW’s + 15 Cal Ski
Round 5: 3 WW’s + 18 Cal Ski
Round 6: 3 WW’s + 20 Cal Ski
Round 7: 3 WW’s + Max Calorie
M/M RX
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 6 HSPU’s + 8 Cal Ski
Round 2: 6 HSPU’s + 10 Cal Ski
Round 3: 6 HSPU’s + 12 Cal Ski
Round 4: 6 HSPU’s + 15 Cal Ski
Round 5: 6 HSPU’s + 18 Cal Ski
Round 6: 6 HSPU’s + 20 Cal Ski
Round 7: 6 HSPU’s + Max Calorie
M/F Scaled
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 3 WW’s + 7 Cal Ski
Round 2: 3 WW’s + 9 Cal Ski
Round 3: 3 WW’s + 11 Cal Ski
Round 4: 3 WW’s + 14 Cal Ski
Round 5: 3 WW’s + 17 Cal Ski
Round 6: 3 WW’s + 19 Cal Ski
Round 7: 3 WW’s + Max Calorie
M/F RX
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 6 HSPU’s + 7 Cal Ski
Round 2: 6 HSPU’s + 9 Cal Ski
Round 3: 6 HSPU’s + 11 Cal Ski
Round 4: 6 HSPU’s + 14 Cal Ski
Round 5: 6 HSPU’s + 17 Cal Ski
Round 6: 6 HSPU’s + 19 Cal Ski
Round 7: 6 HSPU’s + Max Calorie
F/F Scaled
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 3 WW’s + 6 Cal Ski
Round 2: 3 WW’s + 8 Cal Ski
Round 3: 3 WW’s + 10 Cal Ski
Round 4: 3 WW’s + 12 Cal Ski
Round 5: 3 WW’s + 16 Cal Ski
Round 6: 3 WW’s + 18 Cal Ski
Round 7: 3 WW’s + Max Calorie
F/F RX
7 x (:75 Sec on/:15 Sec Rest)
Round 1: 6 HSPU’s + 7 Cal Ski
Round 2: 6 HSPU’s + 9 Cal Ski
Round 3: 6 HSPU’s + 11 Cal Ski
Round 4: 6 HSPU’s + 14 Cal Ski
Round 5: 6 HSPU’s + 17 Cal Ski
Round 6: 6 HSPU’s + 19 Cal Ski
Round 7: 6 HSPU’s + Max Calorie
At 3, 2, 1… GO! you and your partner will have 75 seconds to complete 6 Handstand Push-ups (RX)/3 Wall walks (Scaled) and use the remaining time to accumulate calories on the Ski Erg. If you don’t hit the required calories, your team cannot advance to the next station. This event is set up ladder style and athletes will progress down the main competition floor.
There will be a 15-second transition between rounds, and your score will be total calories accumulated.
Amount of time it took you to complete your last set of HSPU's/Wallwalks
AMRAP 11
Buy In
600M Sandbag Run w/ Partner
In the remaining time AMRAP
25 KB Goblet Squats
25 KB Snatches
25 KB Lunges
25 SA KB Thrusters
At 3, 2, 1… GO! both partners will complete a 600-meter sandbag run together using one sandbag per team (weights vary by division). This run acts as a buy-in and must be completed before any reps in the AMRAP can begin.
Once the team returns from the run, they will use the remaining time to complete as many reps as possible of the following chipper-style workout: 25 kettlebell goblet squats, 25 kettlebell snatches, 25 kettlebell lunges, and 25 single-arm kettlebell thrusters. Only one partner may work at a time, and athletes may divide the work however they’d like. Teams will continue cycling through the movements until time is called. The non-working partner must hold the sandbag while their partner is working.
Score = Reps achieved in the AMRAP
Tie Break = Time it takes to complete the 600M SB Run
AMRAP 11
Buy In
600M Sandbag Run w/ Partner (RX-50/SCALED-35)
In the remaining time AMRAP
25 KB Goblet Squats
25 KB Snatches
25 KB Lunges
25 SA KB Thrusters
Workout Flow
At 3, 2, 1… GO! both partners will complete a 600-meter sandbag run together using one sandbag per team (weights vary by division). This run acts as a buy-in and must be completed before any reps in the AMRAP can begin.
Once the team returns from the run, they will use the remaining time to complete as many reps as possible of the following chipper-style workout: 25 kettlebell goblet squats, 25 kettlebell snatches, 25 kettlebell lunges, and 25 single-arm kettlebell thrusters. Only one partner may work at a time, and athletes may divide the work however they’d like. Teams will continue cycling through the movements until time is called. The non-working partner must hold the sandbag while their partner is working.
Score = Reps achieved in the AMRAP
Tie Break = Time it takes to complete the 600M SB Run
RX M/F
Partner 1
200m Sandbag Run (70/50)
Partner 2
25 KB Goblet Squats (53/35)
25 KB Snatches (53/35)
25 KB Lunges (53/35)
25 KB Thrusters (53/35)
Scaled M/F
Partner 1
200m Sandbag Run (50/35)
Partner 2
25 KB Goblet Squats (35/26)
25 KB Snatches (35/26)
25 KB Lunges (35/26)
25 KB Thrusters (35/26)
At “3, 2, 1, Go,” both partners work together to accumulate as many reps as possible.
Partner 1 completes the 200m run while Partner 2 chips away at the KB movements.
Partners switch roles upon the runner’s return.
Scoring *2 Scores*
Total reps completed in the chipper
Total sandbag run loops completed
600M Run Buy in
“Gretel into Ingrid”
10 rounds
3 Clean and Jerks
3 Synchro Burpees Over the Bar
Directly into
10 Rounds
3 Power Snatches
3 Synchro Burpees Over the Bar
Time it takes to complete Gretel
Media
Community
Event Details
Closes: Jul 23, 2025
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