19'/20' Koda Open
About This Competition
5 workouts + 6 gyms = 1 WINNER
All proceeds go to Koda Foundation
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | COLBY THOMASON | 10 |
| 2 | Toby Johnson | 16 |
| 3 | Kevin Schuetz | 22 |
| 4 | CASEY MCCALLISTER | 27 |
| 5 | ROBBIE COPELAND | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | NIKOLAI TALENTO | 12 |
| 2 | Josef Childers | 44 |
| 3 | DOUG KROLL | 46 |
| 4 | JEREMY DUTTON | 48 |
| 5 | Tyler Overton | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randel DeRose | 10 |
| 2 | Taylor Looney | 22 |
| 3 | KRISTIN REFFETT | 26 |
| 4 | MAGGIE BOYICH | 28 |
| 5 | KARA PASLAY | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Hampton | 15 |
| 2 | Morgan Stidger | 25 |
| 3 | Leah Kanne | 39 |
| 4 | BETHANY WHITE | 44 |
| 5 | Robin Haak | 51 |
Workouts
15 minute time cap
8 ground to overhead
10 Bar faceing burpees
ground to overhead
snatch or clean and jerk
Bar facing burpees
Rxd - jump off 2 feet can land on one
scaled - can step over
Complete as reps as possible in 20 minutes of:
RXD
4 Dumbbell Thrusters (50/35)
6 Toes to Bars
24 Double Unders
SCALED
4 Dumbbell Thrusters (35/20)
6 Knee Raises
24 Single Unders
21-15-9
deadlifts (225/155)
hspu
21 deadlifts (315/205)
50-ft. HSW
15 deadlifts
50-ft. HSW
9 deadlifts (315/205)
50-ft HSW
20 Minute Time Cap:
30 Box Jumps (or step ups)
15 Clean and Jerks
30 Box Jumps
15 C&Js
30 Box Jumps
10 C&Js
30 Pistols
10 C&Js
30 Pistols
5 C&Js
30 Pistols
5 C&Js
Check scorecard for rules and weights
40 Muscleups (40 Pullups Scale)
80 Cal Row
120 WallBalls
20 minute timecap
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Event Details
Closes: Oct 14, 2019
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