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X-mas Team Challenge

Odder, Denmark
December 9, 2017
2
Divisions
5
Workouts
0
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Team

About This Competition

Ingen sæson uden en juleafslutning - og i år er det CF Varmeværket i Odder, som danner rammerne og viser deres nye box frem.

'X-mas Team Challenge' er en-dags konkurrence på Scaled niveau, hvor der stilles i teams af to personer af samme køn (se niveauoversigt i særskilt opslag).

Der skrues op for julehyggen og den uformelle stemning når der dagen igennem bydes på Gløgg og æbleskiver, og når bl.a. konkurrencens 'flotteste' julesweater præmieres.

Prisen for tilmelding er 90 USD / 549,-/hold (+ tilmeldingsgebyr)

Vi håber I har lyst til at fejre CF Varmeværkts indflytning samt afslutningen på et spændende eventår.

Source: Competition Corner

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Divisions

Scaled (Mens Division) (T)
Team · Team
Scaled (Womans Division) (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

Scaled (Mens Division) (T)
# Athlete Points
1 Timon & Pumpa 473
2 Karlene 450
3 No running please 435
4 Crispy Cheasy Chearleaders 430
5 Weekendens Helte 406
Scaled (Womans Division) (T)
# Athlete Points
1 Anne er nede Mette 485
2 Team Ying&Yang 470
3 Morgenholdet 470
4 Powered By Kiltang&Rømer 418
5 Team Laufit chicks 404

Workouts

Max cal row | 5 minutter Makker skal sidde i Wall sit m. KB front hold @ 24/16 Der må skiftes som ønsket

4 RFT - TC: 15 min 30 x DL + DL HOLD 80/60 15 x Synch burpees o. Bar. Man må først begynde at lave dødløft, når makkeren holder sin bar i DL hold, man må skiftes til at lave DL som det passer holdet. Ved synch burpees o. Bar, skal begge atleter ligge med maven på gulvet samtidigt eller er der no rep.

8 min per hold til at finde 1RM back squat for person 1, og 1RM bænkpres for person 2.

WOD 4 21-18-15-12-9 TC:10 min - You go, I go Thruster 40/30 kg Pullups - Anyhow

WOD Finale Amrap 12 - Atlet 1 skal gennemføre alle 3 øvelser, før atlet 2 må gå på, og vise versa 8 x GTOH 50/35 16 x Box Jump Over Mellem/lav 8 x T2B

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Event Details

Date
December 9, 2017
Location
Odder, Denmark
Ballevej 3
Format
Team
Type
CrossFit
Registration
Opens: Oct 19, 2017
Closes: Dec 8, 2017
Source
Competition Corner

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