Lovers and Friends' Throwdown
About This Competition
Grab your friend or grab your lover and get ready to throwdown!
Teams of Two - Mixed Pairs (M/F)
This will be a FUN competition for beginner-intermediate athletes only. If there are two advanced athletes on a team, we reserve the right to deny registration.
There will be three scored workouts, with a final workout for the top teams.
Movement Requirements:
Hang Squat Clean (75/55#)
Deadlift (185/125#)
SandBag to Shoulder (100/50#)
Burpees
Running
Rowing
Wall Walks
Jump Rope
Hanging Knees to Chest (heels must come above hips)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Los Empresarios | 390 |
| 2 | WOD is Love | 385 |
| 3 | Hustle n' Muscle | 365 |
| 4 | AF WOD crushers | 330 |
| 5 | Old & Busted | 297 |
Workouts
AMRAP 9
100 Speed Steps
8 Wall Walks
30 Sit Ups, Synchronized
40 Sumo DL High Pull (75/55)
For Time:
12 Shuttle Lunge Laps
60 Cal Echo Bike*
12 Shuttle Sandbag Carry Laps**
*Partner must hold sandbag in bearhug in order to accumulate calories
**Sandbag must touch the ground at each turnaround line
Media
Community
Event Details
Closes: Feb 8, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records