Orwell Fitness Games
About This Competition
The Orwell Fitness Games is our mixed sex pairs competiton. Whether this is your 1st or 100th competition our programming is designed to suit all abilities. You can guarantee having your fitness tested with a fun day of workouts and some great prizes lined up for the podium!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Iceni Training | 618 |
| 2 | No speed limit | 572 |
| 3 | Two Peas in a Wod | 559 |
| 4 | Wod tha | 539 |
| 5 | Sam and Els | 539 |
Workouts
FOR TIME
100 THRUSTERS (30KG/20KG)
100 CAL ROW
*MUST BE COMPLETED IN ORDER
* 1 ATHLETE WORKING AT A TIME
*MINIMUM 2 EFFORTS EACH
FOR TIME (15 MIN CAP)
10 SYNCHRO SINGLE DB DEVILS PRESS (15KG/10KG)
20 DB BOX STEP OVERS (20 INCH)
40 CAL ECHO BIKE
15 SYNCHRO SINGLE DB DEVILS PRESS
25 DB BOX STEP OVERS
40 CAL ECHO BIKE
20 SYNCHRO SINGLE DB DEVILS PRESS
30 DB BOX STEP OVERS
40 CAL ECHO BIKE
P1 - 200M D-BALL CARRY (50KG/30KG)
P2 - 200M D-BALL CARRY (50KG/30KG)
P1 - 400M RUN
P2 - 400M RUN
*PART B OF THIS WORKOUT IS MAX DISTANCE SKI. WHILE ONE PERSON IS COMPLETING THEIR WORK OUTSIDE THE OTHER PERSON IS COMPLETING MAX DISTANCE SKI
10 MINUTES MAX DISTANCE SKI ERG
7:00 TO ESTABLISH A MAX WEIGHT
1 DEADLIFT
1 TOUCH AND GO CLEAN
1 HANG CLEAN
1 SHOULDER TO OVERHEAD
FOR TIME
60 CLEAN AND JERKS
(60KG OF WEIGHT SHARED BETWEEN YOU)
* ONLY 1 ATHLETE WORKING AT A TIME
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Event Details
Closes: Apr 24, 2022
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