The UK Teen Throwdown 2022
About This Competition
Forge Fitness presents The UK Teen Throwdown
PARENTS: IF PURCHASING A TICKET FOR YOUR CHILD, YOU MUST HAVE AN EMAIL ADDRESS IN THE GENDER OF THE CHILD YOU ARE PURCHASING FOR IN ORDER TO SEE TICKET AVAILABILITY.
Perfect for all abilities, our teen competitions have a fantastic reputation for creating challenging workouts which show off athletes who have mastered more complex moves whilst including newer athletes and allowing alternatives moves without "scaling".
Please purchase your ticket for the age the child will be on the day of the competition.
Saturday, November 12th 2022
Categories:
Girls Age 11-13
Boys Age 11-13
Girls Age 14-15
Boys Age 14-15
Girls Age 16-18
Boys Age 16-18
The aim of this competition is to get the younger generation competing in a friendly but professional environment.
All movements will be inclusive, with scalable options for gymnastics.
Weights will be volume by load, so the teen can select a weight appropriate to their skill level.
Emphasis is on fun and a safe, competitive environment.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ed Nawoor | 8 |
| 2 | Brandon Martin | 12 |
| 3 | Adrian Carter | 22 |
| 4 | Rhys Lewis | 25 |
| 5 | Toby Ward | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Conor Trott | 13 |
| 2 | Ethan Henrey | 14 |
| 3 | Mushtaba Nadeem | 18 |
| 4 | Jack Walmsley | 21 |
| 5 | Lachlann Plews | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacob Eccles | 14 |
| 2 | Liam Durkin | 15 |
| 3 | William Chilvers | 20 |
| 4 | James Stead | 22 |
| 5 | Glyn Trott | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ella Henrey | 10 |
| 2 | Maya Hindmarch | 14 |
| 3 | Evie Dixon | 22 |
| 4 | Lilly Smith | 28 |
| 5 | Lexie Simm | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Wendt | 6 |
| 2 | Ava rose Male | 12 |
| 3 | Izzy Jones | 23 |
| 4 | Izabella Walmsley | 23 |
| 5 | Lily Dennett | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Molly Butcher | 6 |
| 2 | Maddison Brooks | 13 |
| 3 | Olive Eleftheriou | 17 |
| 4 | Eva Lacking | 24 |
Workouts
8min AMRAP
F/M 16-18 & 14-15
15 Cal Row
15 Wall Balls 9ft/10ft 9kg/6kg
F/M 11-13
12 Cal Row
12 Wall Balls 9ft/10ft 6kg/3kg
Score total reps
6min to establish
1RM Clean (any variation)
Score max load
Rest 2 mins then
WOD 2b.
3min AMRAP
Max reps clean @ any chosen weight
Score weight x reps
Once you choose your weight you cannot change it
WOD 3 (score both parts)
Choose any of these 4 workouts
i) 4 min cap
9-15-21 Thruster & Pull Up’s
Rest 1 min
4 min cap
21-15-9 Thruster & Pull Up’s
ii) 4 min cap
9-12-15 Thruster & CTB
Rest 1 min
4 min cap
15-12-9 Thruster & CTB
iii) 4 min cap
5-7-9 Thruster & Muscle Up
Rest 1 min
4min cap
9-7-5 Thruster & Muscle Up
iv) 4min cap
9-15-21 Thruster & Burpee over bar
Rest 1 min
4min cap
21-15-9 Thruster & Burpee over bar
Thruster weights
11-13 20/25kg
14-15 25/32.5kg
16-18 30/42.5kg
Score on all workouts is total time to complete the reps or time cap plus reps you will get a 2 scores on this workout (if an athlete is time capped on any version of a workout, then the leader board team will adjust scores, for example if you are capped on version ii) then your reps will be multiplied by 1.25 on version iii) then your reps will be multiplies by 2.15)
WOD 3 (score both parts)
Choose any of these 4 workouts
i) 4 min cap
9-15-21 Thruster & Pull Up’s
Rest 1 min
4 min cap
21-15-9 Thruster & Pull Up’s
ii) 4 min cap
9-12-15 Thruster & CTB
Rest 1 min
4 min cap
15-12-9 Thruster & CTB
iii) 4 min cap
5-7-9 Thruster & Muscle Up
Rest 1 min
4min cap
9-7-5 Thruster & Muscle Up
iv) 4min cap
9-15-21 Thruster & Burpee over bar
Rest 1 min
4min cap
21-15-9 Thruster & Burpee over bar
Thruster weights
11-13 20/25kg
14-15 25/32.5kg
16-18 30/42.5kg
Score on all workouts is total time to complete the reps or time cap plus reps you will get a 2 scores on this workout (if an athlete is time capped on any version of a workout, then the leader board team will adjust scores, for example if you are capped on version ii) then your reps will be multiplied by 1.25 on version iii) then your reps will be multiplies by 2.15)
8 min AMRAP
10 Burpees over line facing
10 Box Jumps 20/24”
10 Air Squats
3 wall walks (11-13) 5 wall walks (14-15) 7 wall walks (16-18)
Media
Community
Event Details
Closes: Nov 13, 2022
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