Home / CrossFit Competitions / TFL Third Edition - 2020-2021
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TFL Third Edition - 2020-2021

Nivelles, Belgium
July 4, 2021
3
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7
Workouts
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Team

About This Competition

100 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!

The 3 categories are: (more info here)

  • RX
  • MASTERS130+
  • SCALED

The Fitness League THIRD EDITION of the 2020-2021 championship will take place at CrossFit Nivelles, Chaussée de Namur 57, 1400 Nivelles.

The registrations start on the 26/09/2020 7.00 am and end on the 31/10/2020 9.00 pm.

The event starts on the 04/07/2021 at 8.00 am so please be there for check-in at 8.00 am.

More info about the competition available at www.thefitnessleague.be

Please download and read our RuleBook

Source: Competition Corner

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Divisions

MASTERS130+
Team · Team
RX
Team · Team
SCALED
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

FOR TIME - TC 2' : Strongman

30m sled push 20Kg

30m sled push 40Kg

30m sled push 65Kg

30m sled push 90Kg

For Time : Work Simultanly (CT:12')

1/a
- 200 Calories Row (RX)
- 160 Calories Row (MASTERS)
- 140 Calories Row (SCALED)

1/b 8 Rounds Synchro (Women/Men)
- 5 Bar Muscle Up (RX)
- 8 Chest-to-Bar (MASTERS)
- 8 Pull-Ups (SCALED)

- 5 Thrusters (RX: 60/40)
- 5 Thrusters (MASTERS: 50/35)
- 5 Thrusters (SCALED: 40/25)

--> 2 Scores (1/a & 1/b)

For Time : Work Simultanly (CT:12')

1/a
- 200 Calories Row (RX)
- 160 Calories Row (MASTERS)
- 140 Calories Row (SCALED)

1/b 8 Rounds Synchro (Women/Men)
- 5 Bar Muscle Up (RX)
- 8 Chest-to-Bar (MASTERS)
- 8 Pull-Ups (SCALED)

- 5 Thrusters (RX: 60/40)
- 5 Thrusters (MASTERS: 50/35)
- 5 Thrusters (SCALED: 40/25)

--> 2 Scores (1/a & 1/b)

Choose between (CT:5')
--> 1 Women / 1 Men for RM
--> 1 Women / 1 Men on Ergo

a) RM Clean & Jerk
b) RM Snatch
c) Cal Echo Bike (RX:50, MASTERS:45, SCALED:40)
d) Cal Ski Erg (RX:50, MASTERS:45, SCALED:40)

--> 2 Scores (a+b & c+d)

Choose between (CT:5')
--> 1 Women / 1 Men for RM
--> 1 Women / 1 Men on Ergo

a) RM Clean & Jerk
b) RM Snatch
c) Cal Echo Bike (RX:50, MASTERS:45, SCALED:40)
d) Cal Ski Erg (RX:50, MASTERS:45, SCALED:40)

--> 2 Scores (a+b & c+d)

Ski Erg part 

For Time (H/H or F/F or H/F) CT:15'
A / A+B / B
C / C+D / D

RX:
- 10m HSW (20 when Ath. Works together)
- 10 Pistols (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 HSPU (20 when Ath. Works together)
--> 10m HSW by 2,5m 

MASTERS:
- 10m HSW (10 when Ath. Works together)
- 10 Pistols (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 Abmat HSPU (20 when Ath. Works together)
 --> 10m HSW by 2,5m 

SCALED:
- 10m Brouette (20 when Ath. Works together)
- 10 Front Squat (40/25) (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 Push Press (40/25) (20 when Ath. Works together)
--> 10m Brouette by 2,5m 

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Event Details

Date
July 4, 2021
Location
Nivelles, Belgium
Chaussée de Namur 57
Format
Team
Type
CrossFit
Registration
Opens: Sep 26, 2020
Closes: Oct 31, 2020
Source
Competition Corner

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