TFL Third Edition - 2020-2021
About This Competition
100 TEAMS of 4 athletes (2M/2F) will represent their box in the only fitness championship in Belgium!
The 3 categories are: (more info here)
- RX
- MASTERS130+
- SCALED
The Fitness League THIRD EDITION of the 2020-2021 championship will take place at CrossFit Nivelles, Chaussée de Namur 57, 1400 Nivelles.
The registrations start on the 26/09/2020 7.00 am and end on the 31/10/2020 9.00 pm.
The event starts on the 04/07/2021 at 8.00 am so please be there for check-in at 8.00 am.
More info about the competition available at www.thefitnessleague.be
Please download and read our RuleBook
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit WAVRE Masters 2 | 15 |
| 2 | CrossFit AMBIORIX Masters 2 | 18 |
| 3 | CrossFit AALST Masters 2 | 23 |
| 4 | DISTRICT 10 CrossFit Masters | 24 |
| 5 | CrossFit HABEAS CORPUS Masters | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit DEINZE RX | 9 |
| 2 | CrossFit MONS RX | 30 |
| 3 | CrossFit Deinze RX 2 | 39 |
| 4 | CrossFit SUPER7 RX | 43 |
| 5 | CrossFit DA VINCI RX 1 | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Reebok CrossFit VALENS Scaled | 44 |
| 2 | CrossFit MLT Scaled 1 | 61 |
| 3 | Stadium Coupure Fitness Scaled | 82 |
| 4 | RED CITY CrossFit Scaled | 82 |
| 5 | CrossFit DARKLAND Scaled 9 | 90 |
Workouts
FOR TIME - TC 2' : Strongman
30m sled push 20Kg
30m sled push 40Kg
30m sled push 65Kg
30m sled push 90Kg
For Time : Work Simultanly (CT:12')
1/a
- 200 Calories Row (RX)
- 160 Calories Row (MASTERS)
- 140 Calories Row (SCALED)
1/b 8 Rounds Synchro (Women/Men)
- 5 Bar Muscle Up (RX)
- 8 Chest-to-Bar (MASTERS)
- 8 Pull-Ups (SCALED)
- 5 Thrusters (RX: 60/40)
- 5 Thrusters (MASTERS: 50/35)
- 5 Thrusters (SCALED: 40/25)
--> 2 Scores (1/a & 1/b)
For Time : Work Simultanly (CT:12')
1/a
- 200 Calories Row (RX)
- 160 Calories Row (MASTERS)
- 140 Calories Row (SCALED)
1/b 8 Rounds Synchro (Women/Men)
- 5 Bar Muscle Up (RX)
- 8 Chest-to-Bar (MASTERS)
- 8 Pull-Ups (SCALED)
- 5 Thrusters (RX: 60/40)
- 5 Thrusters (MASTERS: 50/35)
- 5 Thrusters (SCALED: 40/25)
--> 2 Scores (1/a & 1/b)
Choose between (CT:5')
--> 1 Women / 1 Men for RM
--> 1 Women / 1 Men on Ergo
a) RM Clean & Jerk
b) RM Snatch
c) Cal Echo Bike (RX:50, MASTERS:45, SCALED:40)
d) Cal Ski Erg (RX:50, MASTERS:45, SCALED:40)
--> 2 Scores (a+b & c+d)
Choose between (CT:5')
--> 1 Women / 1 Men for RM
--> 1 Women / 1 Men on Ergo
a) RM Clean & Jerk
b) RM Snatch
c) Cal Echo Bike (RX:50, MASTERS:45, SCALED:40)
d) Cal Ski Erg (RX:50, MASTERS:45, SCALED:40)
--> 2 Scores (a+b & c+d)
Ski Erg part
For Time (H/H or F/F or H/F) CT:15'
A / A+B / B
C / C+D / D
RX:
- 10m HSW (20 when Ath. Works together)
- 10 Pistols (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 HSPU (20 when Ath. Works together)
--> 10m HSW by 2,5m
MASTERS:
- 10m HSW (10 when Ath. Works together)
- 10 Pistols (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 Abmat HSPU (20 when Ath. Works together)
--> 10m HSW by 2,5m
SCALED:
- 10m Brouette (20 when Ath. Works together)
- 10 Front Squat (40/25) (20 when Ath. Works together)
- 10 Box Jump Over (20 when Ath. Works together)
- 10 Push Press (40/25) (20 when Ath. Works together)
--> 10m Brouette by 2,5m
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Event Details
Closes: Oct 31, 2020
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