About This Competition
What is The Beasts of the East ?
The Beasts of the East is CrossFit Coogee 2034's innaugral in-house CrossFit Competition for same sex teams of 3. The competition is to kickstart our summer block of training. The goal is to have fun and introduce our membership base to the world of competing in the supportive community of the Coogee & Maoubra Crew
Categories
Same Sex Team of 3 (MMM or FFF)
Beginner (Female ONLY)
Intermediate
RX
Movement Standards:
Beginner (Female ONLY)
We want EVERYONE to have the opportunity to compete, whether you are a first-timer or new to crossfit.
This category will be ‘Scaled’ and will feature movements like the below examples:
Double Unders = Single skips
Toes to bar = Knee raises
Handstand press ups = Hand release push ups
Pull Ups = Jumping Pull Ups
Reduction in weight & increased time during the workouts
Intermediate
The category designed for those who don't quite fit the RX or Novice category we want you to have the opportunity to get involved also. You have been doing CrossFit for a few months but just have not been able to master the RX movements yet
The intermeditate category will feature RX movements with the option to scale them if needed too:
Pull Ups / Chest to bar / Muscle Ups = Jumping options
Reduction in weight during the workouts
RX
Athletes should be competent with all RX movements
NB FOR ALL CATEGORIES
This is a friendly competition. Taking part is what is important. Coaches descrition on your category is advised
All categories apart from RX can scale the workout as necessary but if the scaling option is not the one advised it may impact your score on the leaderboard.
What are the workouts?
There will be a total of 3 Workouts on the day. All workouts will be announced in person on the morning of October 28th
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Lads x 3 | 5 |
| 2 | Bunch of No Reps | 9 |
| 3 | Clean & Twerk | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ali, Ailise & Jessica | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbellas | 11 |
| 2 | Niamh Who? | 13 |
| 3 | to be confirmed | 16 |
| 4 | TBC | 17 |
| 5 | 3 peas in a WOD | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee, Barbells and Bellends | 9 |
| 2 | Ricardo's Angel's | 14 |
| 3 | The Lads | 16 |
| 4 | The Irish Barbell Brigade | 19 |
| 5 | The FMC beginners | 22 |
Workouts
Advanced Male
Indian File (Partner 1 then, Partner 2, then Partner 3)
Partner 1 must complete:
21 Calorie Row
21 DB Push Press @ 22.5kg
15 Calorie Row
15 DB Front Squats @ 22.5kg
9 Calorie Row
9 DB Thrusters @ 22.5kg
Then, Partner 2 must complete:
3 Rounds of
50 Double Unders
10 Burpee over the Line
Then, Partner 3 must complete and finish the workout with an AMRAP of:
3 x 20m Shuttle Runs
1 x 20m Walking Lunge
Score is number of shuttle runs and walking lunge lengths
Intermediate Male & Female
Indian File (Partner 1 then, Partner 2, then Partner 3)
Partner 1 must complete:
21 Calorie Row
21 DB Push Press @ 15/10kg
15 Calorie Row
15 DB Front Squats @ 15/10kg
9 Calorie Row
9 DB Thrusters @ 15/10kg
Then, Partner 2 must complete:
3 Rounds of
50 Double Unders (they may scale to 100 Single Unders)
10 Burpee over the Line
Then, Partner 3 must complete and finish the workout with an AMRAP of:
3 x 20m Shuttle Runs
1 x 15m Walking Lunge
Score is number of shuttle runs and walking lunge lengths
Beginner Female
Indian File (Partner 1 then, Partner 2, then Partner 3)
Partner 1 must complete:
18 Calorie Row
21 DB Push Press @ 7.5kg
13 Calorie Row
15 DB Front Squats @ 7.5kg
9 Calorie Row
7 DB Thrusters @ 7.5kg
Then, Partner 2 must complete:
3 Rounds of
75 Single Unders
8 Burpee over the Line
Then, Partner 3 must complete and finish the workout with an AMRAP of:
3 x 20m Shuttle Runs
1 x 10m Walking Lunge
Score is number of shuttle runs and walking lunge lengths
Score for this workout is Shuttle Runs & Lunges
(Every Lunge Rep is worth 3 reps)
Part A - ALL CATEGORIES
Max Calories on the Concept 2 Bike
1 Partner must always be on the machine
Partners can change at any time
Scoring:
Beginners x 2 Calories
Intermediates x 1.5 Calories
Advanced x 1 Calories
Advanced
Part B:
Increasing Ladder
5-10-15-20-25-30-35……
Sandbag Squats @ 60kg
1-1-1-1-1-1-1-1…..
Sandbag Carries (must be unbroken) @ 60kg
Intermediate
Part B:
Increasing Ladder
5-10-15-20-25-30-35……
Sandbag Squats @ 45/30kg
1-1-1-1-1-1-1-1…..
Sandbag Carries (must be unbroken) @ 45/30kg
Beginner
Part B:
Increasing Ladder
5-10-15-20-25-30-35……
Sandbag Squats @ 20kg
1-1-1-1-1-1-1-1…..
Sandbag Carries (must be unbroken) @ 20kg
Advanced Male
1 Work – 2 Rest
45 Deadlifts
45 Toe To Bar
30 Clean & Jerks
30 Chest To Bar
15 Snatches
15 Bar Muscle Ups
Barbell = 70kg
Partners may switch at any time
Intermediate Male & Female
1 Work – 2 Rest
45 Deadlifts
45 Pull Ups
30 Clean & Jerks
30 Toe To Bar
15 Snatches
15 Chest To Bar
Barbell = 50/35kg
Partners may switch at any time
Beginner Female
1 Work – 2 Rest
45 Deadlifts
45 Jumping Pull Ups
30 Clean & Jerks
30 Ab Mat Sit Ups
15 Snatches
15 Knee Raises
Barbell = 25Kg (This may be scaled further if needed)
Partners may switch at any time
Media
Community
Event Details
Closes: Oct 20, 2023
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