Unbound & Unleashed Mixed Pairs (MF)

NEW DATE TBA (online22-31 January 2021)

Unbound Athletic 
Presents: Unbound & Unleashed 
This is a Mixed Pair event (1 Male and 1 Female) consisting of 4 WODs, held from 22nd January to 31st January 2021. 

Entry is

$50 per Scaled, Intermediate & Masters 40+

$50 for RX team (cash prizes)

Registrations open 1/3/2020.

Unbound & Unleashed is an event for Scaled, Intermediate, Masters(44+) & RX Athletes, remember this is a MIXED PAIRS comp so not all athletes need to be able to do everything but it does help. 

Divisions: 
These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering. 

Scaled -

Ok knowledge with beginner/intermediate competency through all movements

Cleans 50/35kg
Snatch 40/30kg

Wall Balls 9ft (parallel squat at worst)

intermediate -

Excellent knowledge with beginner/intermediate competency through all movements

Cleans 60/40kg
Snatch 50/35kg

Pull-ups 
Wall Balls 9ft 

Masters -

Excellent knowledge with intermediate competency through all movements
(Guide)
Cleans 50/35kg
Snatch 40/30kg
Wall Balls 9ft (parallel squat at worst)

RX-

Excellent knowledge and competency through all movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed. 

Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10/9ft
Chest to Bar
Toes to Bar
Strict HSPU 

Masters 44+ - This division will have slightly altered movement weights and complexity for each workout, Refer to open 2019 masters expectations for a guide.

Workouts & Standards
All movements and standards will be outlined.? Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level that is challenging for them. 

All workouts and movements standards will be released in the week prior to the event.

Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website 

Waivers: Waivers are to be filled out before the day, spares will be around on the day.

Refunds: No refunds, transfers available please Email - tracey@unboundathletic.com.au