Klubowe Zawody Cross
About This Competition
Zapraszamy naszych Klubowiczów do sprawdzenia swoich umiejętności w Klubowych Zawodach Cross. Czekają na Was:
- przemyślane i ciekawe workouty;
- tradycyjnie świetna atmosfera;
- upominki oraz nagrody.
Zawody przeznaczone są dla osób, które w Klubie Impact trenują regularnie od minimum 3 miesięcy. To kryterium będzie weryfikowane przez niekwestionowanego lidera strefy cross i organizatora eventu, Sebastiana Balcerzaka :)
Start: 31.05 o godz. 9.00.
Rejestracja: do 25.05 włącznie
Do zobaczenia!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Popiel | 28 |
| 2 | Gerard Greń | 28 |
| 3 | Patryk Arciszewski | 29 |
| 4 | Oleksii Maistriuk | 30 |
| 5 | Mateusz Pysz | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gabriela Krawczyk | 12 |
| 2 | Edyta Kubinska | 18 |
| 3 | Katarzyna Wandzel | 26 |
| 4 | Daryna Lobkova | 31 |
| 5 | Agata Senkowska-Soluch | 50 |
Workouts
Workout IV B - 90’’ MAX REPS OF BAR MUSCLE UPS/PULL UPS
Workout IV C - 90’’ MAX CALORIES ROW
Workout IV A - 90’’ MAX REPS OF DEVIL PRESS ONE HAND ALTERNATIVE 20/12,5 kg
Workout IV E - 90’’ MAX METERS OF HANDSTAND WALK (unbroken 2m)
Workout IV D - 90’’ MAX REPS OF WALL BALL 9/6 kg
WORKOUT I - AMRAP 8’
2 x HANDSTAND PUSH-UPS
4 x GOBLET SQUAT 24/16 kg
6 x PULL-UPS/SIT-UPS
8 x GOBLET LUNGES ALT 24/16 kg
10 x DOUBLE UNDERS
WORKOUT II - FOR TIME (TIME CAP 7’)
21 x DEADLIFTS 40/25 kg
21 x BOX STEPS (FACING) 75/60cm
15 x POWER CLEANS 40/25 kg
15 x BOX JUMPS OVER(FACING, MUST STEP DOWN) 60/50 cm
9 x CLEAN & JERKS 40/25 kg
9 x JUMP OVER BOX 50/50 cm
WORKOUT III - FOR TIME (SPLIT ANYHOW)
50 x DOWN UPS HANDS RELEASE
50 x TOES TO RINGS
50 x US SWINGS 24/16 kg
WORKOUT IV - A+B+C+D+E
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Event Details
Closes: May 25, 2025
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