Atomic Throw Down 2024
About This Competition
Natural Selection CrossFit is proud to host The Atomic Throw Down for its 9th year. We have been honored to support many charities in our local area. We will continue to support out community this year. Stay tuned to see what charity we support this year.
Our event is a Co'ed (1 Male/1 Female) team competition. We will have two divisions RX and Scaled. Each division will have 25 spots open for teams. So get signed up ASAP.
We will have cash prizes for the RX and Scaled division podium winners.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Duratus | 16 |
| 2 | Winslow / Crow | 17 |
| 3 | E.T. the Extra-Terrestrials | 18 |
| 4 | Dangerously Caffeinated | 28 |
| 5 | Truckin’ 84 | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT (F*ck I’m Tired) | 11 |
| 2 | No Rep? No whey! | 17 |
| 3 | Hustle & Muscle | 28 |
| 4 | Aggressively Average | 30 |
| 5 | GenX | 35 |
Workouts
For time:
15-12-9-12-15
Synchro Power Snatch 115/80
Synchro Lat Burpees Over the Bar
2 Scores
For time:
Part A
3 Rounds
12 Chest to Bar Pull-Ups
12 Box Clear Overs 24/20
12 Cal Row
-Directly into-
Part B
1 Round
36 Chest to Bar Pull-Ups
36 Box Clear Overs 24/20
36 Cal Row
For Time:
30 Wall Walks
EMOM preform 5 Shuttle sprints with a burpees.
Podium winner announcments
For time:
0:00-8:00
30 Toes to Ring
100 Double Unders
16 Squat Cleans 135/95
30 Toes to Ring
100 Double Unders
14 Squat Cleans 185/125
If completed by 8:00, add 4:00
30 Toes to Ring
100 Double Unders
12 Squat Cleans 225/155
If completed by 12:00, add 4:00
30 Toes to Ring
100 Double Unders
10 Squat Cleans 275/195
Stop at 16:00
3 rounds for total reps
2:30 On / 1:30 Off
25 Cal C2 Erg Bike
8 Bar Muclse-Ups
-Max effort Syncro DB Lunge Steps 50's/35's
Rd1 Double DB Syncro Overhead Lunge Steps
Rd2 Double DB Syncro Front Rack Lunge Steps
Rd3 Double DB Syncro Farmers Carry Lunge Steps
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Community
Event Details
Closes: Jun 25, 2024
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