About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete And The Alcoholic | 28 |
| 2 | Yogi and the bear | 36 |
| 2 | Team Mobo | 36 |
| 4 | Buns and Guns | 41 |
| 5 | Back to the Future | 49 |
Workouts
Buy-In
1000m Row
4 Rounds
20 Burpee Over Box
20 DB Snatch Rx = 22.5/15 Scaled = 15/10
For Time and Reps:
30 Wallballs
20 Pull Ups / Jumping Pull Ups
10 Handstand Push Ups / Hand Release Push Ups
Max Calorie Row
Partner 1 Completes workout wallballs / pull ups / hspu while Partner 2 Rows
Partner 2 will then complete the workout HSPU / Pull Ups / Wallballs while partner 1 Rows
Score Part A = Time taken to complete the workout
Score Part B = Total number of calories on the rowing machine upon completion of the final rep
For Time and Reps:
30 Wallballs
20 Pull Ups / Jumping Pull Ups
10 Handstand Push Ups / Hand Release Push Ups
Max Calorie Row
Partner 1 Completes workout wallballs / pull ups / hspu while Partner 2 Rows
Partner 2 will then complete the workout HSPU / Pull Ups / Wallballs while partner 1 Rows
Score Part A = Time taken to complete the workout
Score Part B = Total number of calories on the rowing machine upon completion of the final rep
10 Minute EMOM:
Complete 1 Lift:
RX. Scaled
35/25 20/15
40/30 30/20
50/35 35/25
60/42.5 40/27.5
70/50 45/30
80/55 50/35
85/60 55/40
90/65 60/42.5
95/67.5 65/47.5
100/70 70/50
Score will be total points achieved throughout the ladder. You may lift the barbell in any manner:
Snatch = 4 points
C&J = 3 points
Clean = 2 Points
Deadlift = 1 point
Once the barbell has been successfully lifted you may not take another lift. But if you are unsuccessful you may have as many attempts in that minute as you wish until the minute has elapsed.
If you fail to make a successful lift in the minute you may continue up the ladder but would recieve 0 points for the missed minute.
8 Minute AMRAP
Partner 1 Completes 1 Round of Ingrid*
Then:
Partner 2 Completes 1 Round of Grettel**
Alternate for 10 Minutes. P1 will always do Ingrid, P2 will always do Grettel.
*Ingrid = 3 Snatches + 3 Burpee Over Bar
**Grettel = 3 Clean and Jerks + 3 Burpee Over Bar
Rx = 60/40 Scaled = 40/30
For Time
50 Double Unders / 100 Single Unders
40 Box Jump Overs
30 DB Shoulder to Overhead
Both partners complete full workout one after the other.
Rx = Double Unders, 24/20 Inch Box, 22.5/15kg DB
Scaled = Single Unders, Step Overs, 15/10kg DB
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