CFE Open 2017
About This Competition
Friday Night Lights will kick off at 530pm every Friday. Bring family and friends and have them watch you throw down with the community.
The first week, we will have a food truck, Flex-Able Foods here to kick off the Open. Bring your drink of choice to share.
Scores are due before 5 p.m. PT that Monday.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT BRAYSHAW | 17 |
| 2 | WESTON HARRISON | 18 |
| 3 | ED THOMPSON | 28 |
| 4 | CRAIG MAURER | 30 |
| 5 | ANTHONY PULLOL | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | KYLE COHRS | 12 |
| 2 | ALEX SCHWERY | 30 |
| 3 | TROY BREES | 30 |
| 4 | JOSH HIEB | 31 |
| 5 | HANNS CARRILLO | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAUREN MINATTA | 13 |
| 2 | MICHELLE APODACA | 17 |
| 3 | NICOLE CONNER | 18 |
| 4 | PIPER HOWARD | 20 |
| 5 | SARA HAGEMAN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY JARVIS | 25 |
| 2 | KRISTINE GAHNSTROM | 27 |
| 3 | JAMIE RUNKO | 36 |
| 4 | KARLEY ESPINOZA | 42 |
| 5 | EMILY BIANCALANA | 51 |
Workouts
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes
13-min. AMRAP
55 deadlifts
55 wall-ball shots
55-cal. row
55 HSPU
10 rounds:
9 thrusters 95/65lbs
35 double-unders
Media
Community
Event Details
Closes: Feb 28, 2017
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