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Crossfit To Crossout Cancer

Newmarket, Ontario, Canada
June 10, 2017
2
Divisions
3
Workouts
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Team

About This Competition

Our goal is to raise $35,000.00 for Southlake Cancer Foundation. Each Team will have 2 athletes mixed gender or sane gender teams. 

We ask that every team fund raise a minimum of $500.00 per team. 

Substitutes will be allowed up to 1 week prior to event, email us forcancer@rogers.com

No Refunds

All athletes will receive a swag bag with 1 food ticket.

Lots of prizes, raffles and podium prizes for top 3 teams in each division.

Food & other vendors will be on site.  

For standards and all other information please follow our Facebook page  @crossfittocrossoutcancer 

* to Crossout Cancer may move teams from 1 division to the next if we feel you have registered in wrong division (NO SANDBAGGING) this is a fun event to raise money for Southlake Cancer Foundation. 


Source: Competition Corner

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Divisions

Level 1 RX
Team · Team
Level 2 Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Level 1 RX
# Athlete Points
1 Italian Stallions 3
2 Booty and the beast 8
3 CrossFit Bradford 10
4 The Crux 11
5 Blinding White 12
Level 2 Scaled
# Athlete Points
1 N6 Strong 7
2 N6's Just the Kip 9
3 Your pace or mine 9
4 JC Supersnatch 12
5 Dangerous D's 12

Workouts

8 Minute Time Cap Scaled 60 Wall balls #14/10 10'/9' Target 10 Burpees 50 Deadlifts #155/95 10 Burpees 40 jumping pull ups 10 burpees 30 step ups #24/20 10 burpees RX 60 Wall balls #20/14 10'/9' Target 50 Double Unders 50 Deadlifts #225/155 50 Double Unders 40 pull ups 50 Double Unders 30 Box Jumps #24/20 50 Double Unders

10 Minute AMRAP Scaled 20 Russian Kettle Bell Swings / Partner holds in bottom of squat #1.5/1.0 15 Knee Raises / Partner hangs from bar 10 Power Cleans / Partner holds bar in front rack position #95/65 RX 20 Kettle Bell swings / Partner holds goblet squat #1.5/1.0 pood 15 Toes to Bar / Partner hangs from bar 10 Squat Cleans / Partner holds bar in front rack position #135/95

10 Minute time cap Scaled 600 meter run Buy in (both teammates) once both teammates are back from run the remaining time is amrap of 10 shoulder to overhead 5 Front Squats #95/65 RX 800 meter run Buy in (both teammates) once both teammates are back from run the remaining time is amrap of 10 shoulder to overhead 5 Front Squats #135/95

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Event Details

Date
June 10, 2017
Location
Newmarket, Ontario, Canada
125 Harry Walker Parkway Unit B
Format
Team
Type
CrossFit
Registration
Opens: Jan 15, 2017
Closes: May 14, 2017
Source
Competition Corner

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