CrossFit Belleville's Summer Throwdown
About This Competition
- CrossFit Belleville is excited to turn up the heat again this summer and welcome back it’s 7th Summer Throwdown! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we're bringing this Co Ed partner competition back!
Including both Scaled and Rx divisions! 4 Events, $130+HST per team, Awesome Prizes and Vendor Village!
REGISTER BY JULY 15TH TO RECEIVE A T-SHIRT/TANK TOP!
Where: CrossFit Belleville, 40 Hanna Court, Belleville, ON K8P 5J2
When: Saturday, August 13th, 2022 from 9AM to 3PM (8AM Registration and briefing)
Cost: $130+HST per team
Format: Pairs (teams of two, Co-ed, 1 male and 1 female)
Divisions: Rx and Scaled
Number of Events: 4
Regular Registration: $130+HST per team June 17th – July 15th
Last Minute Registration: $150+HST per team July 15 - August 5, 2022
Standards can be found at: https://www.crossfitbelleville.ca/summer-throwdown/
Vendors and Sponsors to be announced!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DITTO | 400 |
| 2 | LTD Swole Mates | 335 |
| 3 | Josie’s Gym | 333 |
| 4 | Tough Muff | 324 |
| 5 | Older Than You | 324 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coach Sarah and the Drug Dealer | 385 |
| 2 | Westy's Soup | 375 |
| 3 | Jacked in the Box | 329 |
| 4 | Neon NINJAS 🥷 | 315 |
| 5 | Buck Furpees | 307 |
Workouts
11 Minute AMRAP with a Running Clock
Partner 1: Start at 0:00
9 Hang Power Cleans 115/75, 85/55
45 Air Squats
Max Calorie Bike for remainder of 2 minutes
Partner 2: Start at 1:00
9 Hang Power Cleans 115/75, 85/55
45 Air Squats
Max Calorie Bike for remainder of 2 minutes
Athletes will have 1 minute per lift and will advance with a completed lift.
Rx will begin at 135/95
Scaled will begin at 95/65
*NOTE: Partners lift on the same minute but not at the same time.
(RX) 10 Minute AMRAP
2 rope climbs (1 each)
6 synchro deadlifts 275/205
9 synchro alternating pistols
12 synchro toe to bar
16 alternating partner wallballs
(20lbs at 10ft for males, 20lbs at 9ft
for females)
(SCALED) 10 Minute AMRAP
2 rope climbs 1/2 way
6 synchro deadlifts 185/135
9 synchro alternating lunges
12 synchro knee to chest
16 alternating partner wallballs
(14lbs at 10ft for males, 14lbs at 9ft
for females)
*NOTE: Any athlete can complete the 2 rope climbs
(RX) 8 Minute AMRAP
2 rounds of:
3 synchro wall walks
6 synchro devils press 50/35
30 synchro alternating DB snatch
Remaining time:
round 1: 1 Bar muscle up/3 strict hspu
round 2: 2 bar muscle up/6 strict hspu
and so on...
*NOTE: Tie Break is the time after completing 2 rounds.
(SCALED) 8 Minute AMRAP
2 rounds of:
3 synchro wall walks (scaled)
6 synchro devils press 35/25
30 synchro alternating DB snatch
Remaining time:
round 1: 1 pullup/3 hand release pushups
round 2: 2 pullups/6 hand release pushups
and so on...
*NOTE: Tie Break is the time after completing 2 rounds.
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Event Details
Closes: Aug 6, 2022
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