Central Texas Friday Night Throwdown at Aftermath Strength
About This Competition
AMRAP in 10:00
120ft Sled Push
180ft KB Farmers Carry
8 Power Cleans
24 Front Squats *Tie Breaker
8 Power Cleans
180ft KB Farmers Carry
120ft Sled Push
Max Front Squats in Remaining Time:
RX Standards
Sled- Male 150lbs / Female 105lbs
KB- Male 70lbs / Female 53lbs
Barbell- Male 155lbs / Female 105lbs
Scaled Standards
Sled- Male 130lbs / Female 85lbs
KB- Male 53lbs / Female 35lbs
Barbell- Male 115lbs / Female 85lbs
Source: Conquest Events
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Workouts
AMRAP in 10:00
120ft Sled Push
180ft KB Farmers Carry
8 Power Cleans
24 Front Squats *Tie Breaker
8 Power Cleans
180ft KB Farmers Carry
120ft Sled Push
Max Front Squats in Remaining Time:
RX Standards
Sled- Male 150lbs / Female 105lbs
KB- Male 70lbs / Female 53lbs
Barbell- Male 155lbs / Female 105lbs
Scaled Standards
Sled- Male 130lbs / Female 85lbs
KB- Male 53lbs / Female 35lbs
Barbell- Male 115lbs / Female 85lbs
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Event Details
Closes: Aug 5, 2022
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