THE GRIND - IN HOUSE INDIVIDUAL COMPETITION
About This Competition
IT'S COMPETITION TIME AGAIN!!
IT'S TIME TO PUT ALL THAT HARD WORK IN THE GYM TO TEST AND COMPETE AGAINST YOUR FELLOW MEMBERS!
LFG!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zack Chetcuti | 11 |
| 2 | Antonio Buhagiar | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kurt Bonello | 11 |
| 2 | Shaun Grima | 15 |
| 3 | Gary Saliba | 19 |
| 4 | Etienne Gatt | 27 |
| 5 | Stephen Axiaq | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeunesse Gafa | 13 |
| 2 | Thea Borg | 21 |
| 3 | Sarah Zerafa Chetcuti | 26 |
| 4 | Maria Vella | 29 |
| 5 | Mariah Genovese | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zea Gatt | 9 |
| 2 | Monique Bugeja | 13 |
| 3 | Crystal Agius | 26 |
| 4 | Clare Spiteri | 28 |
| 5 | Lorraine Farrugia | 35 |
Workouts
3 ROUNDS OF
16 Wall Ball Shots
12 Barbell Deadlift
8 Hop Overs
Remaining Time: DB Busters
SCORE: TOTAL REPS
WOD B
WOD C
6 MIN MAX CALORIE ROW
PERFORM 4 BURPEE OVER ROWER EVERY 90 SECONDS
SCORE = TOTAL CALORIES ACCUMULATED IN 6MIN
BURPEE OVER ROWER AT
0'00 - 1'30 - 3'00 - 4'30
AT THE 10 MINUTE MARK BEGIN WOD 2
12MIN AMRAP
COMPLETE AS MANY REPS AS POSSIBLE OF:
“CINDY”
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
SCORE = TOTAL REPS
INTER: KIPPING PULL UPS
ROOKIE: JUMPING PULL UPS
FOR TIME (10MIN TC)
21-15-9
Hang Power Clean (30/15KG)
9-15-21
KNEES TO CHEST
50-75-100
SINGLE UNDERS
PART A: FOR TIME (8MIN TC)
15-12-9
Hang Power Clean (40/30KG)
6-9-15
Toes to Bar
36-36-36
Double Unders
PART B: (4MIN TC)
IN THE REMAINING TIME (OR AT TIME CAP)
3RM HANG CLEAN
WOD 3 - DESCENDING LADDER
20 - 16 - 12 - 8 - 4
ALTERNATING DB SNATCH
ROOKIE FEMALE: 3 - 5 - 7.5 - 10 - 12.5 KG
ROOKIE MALE: 7.5 - 10 - 12.5 - 15 - 17.5 KG
INTER FEMALE: 7.5 - 10 - 12.5 - 15 - 17.5 KG
INTER MALE: 12.5 - 15 - 17.5 - 20 - 22.5 KG
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Event Details
Closes: Sep 30, 2024
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