District L - Lift In The Lakes
About This Competition
Outdoor fitness event
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TIGHT ASS HARD DICKS | 47 |
| 2 | TRUE NORTH | 62 |
| 3 | THE LAT PACK | 67 |
| 4 | 180 PROJECT | 71 |
| 5 | TEAM DEVIANT | 78 |
Workouts
For Reps
40 Squats
40 Push Press
30m Lunge
50 Skips
30m Lunge
40 Push Press
40 Squats
Remaining Time
Synchro Ring Muscle Ups (2s)
TC - 12 mins
AMRAP 10
(YGIG in 3s)
10m Carry
Chest to Sandbag
10m Carry
Chest to Sandbag
10m Carry
4 Over And Unders
30m Carry
(30,40,60kg)
For Time
60-40-20
Deadlifts (3s)
Tyre Press (3s)
Pull Ups (3s)
For Time
Swim (2)
Run (4)
For Time
(2s)
8 Rounds
Paddle Board Laps
AMRAP 12
30 TTB (2s)
15 Worm Thrusters
15 Burpee Over Worm
20 TTB
10 Worm C+J Cleans
10 Burpee Over Worm
10 TTB
5 Worm Clusters
5 Burpee Over Worm
AMRAP 12
(YGIG 3s)
6 DB Devil Press
Sled Push
3 Rope Climbs
Sled Push
Media
Community
Event Details
Closes: Jun 9, 2023
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