The Couplet (mixed pairs)
About This Competition
Forge Fitness present: The Couplet
A socially distanced competition designed to test you and give you a great competition floor experience!
Hygiene measures implemented
PPE everywhere
Your safety is our priority!
The categories!
Categories are:
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Masters Combined age of at least 80, minimum age of 35
Sunday
Mixed Sex Pairs
scaled 1 & 2
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding M/ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Pandemic Policy: In the event of closure or restrictions the date will be moved; if you are unable to make the new date a voucher for the next competition will be offered.
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLE & THE MACHI | 10 |
| 2 | WONKY LONG LEVERS | 12 |
| 3 | Z-LITES | 19 |
| 4 | TEAM HENCH VETS | 31 |
| 5 | ANT & BEC | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | RGDIVERS | 6 |
| 2 | FLEXIBEASTS | 16 |
| 3 | IS THAT YOUR MUM? | 19 |
| 4 | CROSSFIT DNA | 23 |
| 5 | CROSSFIT WREXHAM | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOOTY & THE BEAST | 16 |
| 2 | FRIEND WITH BENEFITS | 19 |
| 3 | TITS AND TATS | 22 |
| 4 | HERE GOES NOTHING | 24 |
| 5 | BATTLE READY SNIPERS | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCRAMBLED LEGGS | 7 |
| 2 | BILTONG BRUS | 13 |
| 3 | OH, SWOLEY NIGHT | 17 |
| 4 | PAIN KILLERS | 23 |
| 5 | AVERAGE JOES | 30 |
Workouts
TBC
3 rounds for time
70kg worm
12 Deadlifts
9 STOH
6 Burpees over worm
5 M/ups or 15 CTB in sync at end of every round
2 rounds of each for time YGIG
15/12 cals on bike
5 deadlifts @ 140/95kg
7 ttb or 14 knee raises
5 deadlifts @ 140/95kg
For load
1 Partner perform max snatch
1 Partner perform max thruster
Score is total cals on the rower
Partner A
10 pulls on rower
Partner B
6 squat snatch 60/42.5
30 double under
switch after each round
forced 2 min rest then straight into WOD 4
Complete as fast as possible
60/42.5kg
21 hang cleans
15 STOH
9 Front Squats
9 hand cleans
15 STOH
21 Front Squats
Media
Community
Event Details
Closes: Sep 8, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records