The European Championships Online Qualifier - Spring 2024

TEC 24.1 - Part 1

Released Monday 5th February 0600 - Submission by Sunday11th February 1800

PART 1 Min 0-6

Establish max weight for the following complex

3 Deadlift, 2 Clean, 1 STOH

Mins 6-7, 1 minute between the two parts to change the bb weight Ensure you follow on to part 2, at minute 7.

KEY BRIEF/STANDARDS:

In a 6 min window athletes will establish maximum weight for the following complex lift. 3 Deadlift 2 Clean 1 STOH

The bar must be empty bar to start. During an attempt, athletes must not let go of the bar. No 'waiting/resting' is permitted on the floor.

DEADLIFT - This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed. Starting at the floor, the barbell is lifted until the hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout.

CLEAN - During the clean, the barbell can begin on the ground or in a hang position and must be lifted from the selected position to the shoulders in one motion. A muscle clean, power clean, split clean, or squat clean may be used, as long as the barbell comes up to the rack position on the shoulders. A rep will be constituted once a rack position is achieved with full extension of the spine, hips, and knees.

STOH - Athletes may opt for any variation. A complete rep will constitute locked knees, hips, and arms when the barbell is overhead. So long as the barbell doesn't touch the floor or the athlete doesn't lose grip, numerous attempts are permitted.

Part 2

Released Monday 5th Feb 6:00 - submission by Sunday 11th Feb 18:00

Part 2 - MUST BE COMPLETE following a minutes rest after Part 1.

In a 6min time cap, athletes must achieve as many rounds as possible of the following detail:

9 Deadlift, 9 Burpee over Bar

6 Hang Clean, 6 Burpee over Bar

3 GTOH, 3 Burpee over the bar

*RX & Masters 35 80/55kg, Inters & Masters 40+ 60/40kg Novice 50/35kg, Teens 14-15 40/30kg, Teens 16-17 50/40kg

KEY BRIEF/MOVEMENT STANDARDS

Following 24.1 Part 1 athletes will immediately have 1 minute rest (min 6-7) to set the barbell as the division's relevant load.

At minute 7, Starting with the barbell on the floor on 3,2,1 athletes will begin with 9 Deadlifts, 9 Burpee over bar, then 6 Hang Cleans, 6 Burpee over bar, followed by 3 Ground to over head & 3 Burpee over bar. This is one round complete. Athletes will aim to achieve as many rounds/reps as possible in 6mins.

The score is the total reps.

DEADLIFT - see part 1 standards.

HANG CLEAN - the first rep must be deadlifted from the floor first, and then lowered into the hang position. The bar may not pass the knee during each rep. Any variation of hang clean is permitted - power, squat, split. A rep is credited when the athlete's hips and knees are fully extended with the bar fully supported in a front-rack position

GTOH - The barbell must start from the floor for each attempted rep. Athletes may opt for any variation in which the barbell is lifted from the ground to a fully locked position overhead - snatch, clean & jerk. A rep will be credited when athletes achieve the barbell overhead with knees, hips, and arms fully extended.

BURPEE OVER BAR - The athlete must lie chest to ground perpendicular to and facing the barbell before starting each rep. The athlete MUST jump over the barbell. Both feet must be off the ground as the athlete passes over the bar. Stepping over is NOT permitted. The athlete must take a two-foot takeoff. Touching the barbell on the jump or step-over is a “no rep.” The rep is credited when both feet have touched the ground on the opposite side of the barbell.

There is no requirement to land with both feet at the same time. Athletes may not receive assistance moving or resetting their barbells unless safety is an immediate concern.

Masters 40-44/45+ & Inters 

FOR TIME - Cap 12 minutes to complete the following...

• 9 BMU, 9 BSU
• 6 BMU, 6 BJ
• 3 BMU, 3 BJO

Followed by

• 12 C2B, 12 BSU
• 9 C2B, 9 BJ
• 6 C2B, 6 BJO

Followed by

• 15 TTB, 15 BSU
• 12 TTB, 12 BJ
• 9 TTB, 9 BJO

END

Abbreviations

BMU = BAR MUSCLE UP
C2B = CHEST TO BAR
TTB = TOES TO BAR

BSU=BOX STEP UP

BJ = BOX JUMP
BJO = BOX JUMP OVER

BOX 24 INCH / 20 

Should you not complete the workout, the total number of reps achieved will be your score.

STANDARDS…

BMU - From hanging position full lockout of arms at the top of The bar - no glide kips (if feet travel above the plane of the bar it’s a no rep)

C2B - Chest (collar bone to the bottom of the chest must make contact with the bar)

TTB - From the hanging position both feet MUST make contact with the bar at the same time to count as a rep

BSU - Both hips and knees must lockout at the top of the box to count rep before stepping down

BJ - Full lockout of the knees and hips at the top of the box

BJO - Two-foot jump both feet make contact with the box and the floor (don’t have to lockout hips and knees on the box) RX & 35+ MUST LAND ON BOTH FEET. Jump step down allowed for other divisions

Novice and Teens 

FOR TIME - Cap 12 minutes to complete the following...

• 9 JBMU, 9 BSU
• 6 JBMU, 6 BJ
• 3 JBMU, 3 BJO
  Followed by
• 12 JC2B, 12 BSU
• 9 JC2B, 9 BJ
• 6 JC2B, 6 BJO
  Followed by
• 15 KTC, 15 BSU
• 12 KTC, 12 BJ
• 9 KTC, 9 BJO
  END

* The bar must be no less than 6 inches above your head height. You can use plates or a box based on your needs.

Abbreviations

BJ = BOX JUMP
BJO = BOX JUMP OVER
BSU = BOX STEP UP
JBMU= JUMPING BAR MUSCLE UPS
JC2B = JUMPING CHEST TO BAR
KTC = KNEES TO CHEST

BOX 24 INCH / 20 

Should you not complete the workout, the total number of reps achieved will be your score.

STANDARDS…

BJ - Full lockout of the knees and hips at the top of the box

BJO - Two-foot jump both feet make contact with the box and the floor (don’t have to lockout hips and knees on the box) RX & 35+ MUST LAND ON BOTH FEET. Jump step down allowed for other divisions

BSU - Both hips and knees must lockout at the top of the box to count rep before stepping down

JBMU - Athlete may stand on a box/plate - ensure when in hang position arms are fully extended, and the top of your head is at least 6 inches from the bar. With a full lockout of elbows at top of rep.

JC2B - Athlete may stand on a box/plate - ensure when in hang position arms are fully extended, and the top of your head is at least 6 inches from the bar. Chest MUST make contact with the bar and fully extend arms at the bottom of the rep

KTC - Must start from hanging position - both knees to chest height at the same time

Please read carefully

RX & Masters 35 

FOR TIME - Cap 12 minutes to complete the following...

• 9 BMU, 9 BJ
• 6 BMU, 6 BJO
• 3 BMU, 3 OBJ

Followed by

• 12 C2B, 12 BJ
• 9 C2B, 9 BJO
• 6 C2B, 6 OBJ

Followed by

• 15 TTB, 15 BJ
• 12 TTB, 12 BJO
• 9 TTB, 9 OBJ

END

Abbreviations

• BMU = BAR MUSCLE UP
• C2B = CHEST TO BAR
• TTB = TOES TO BAR
• BJ = BOX JUMP
• BJO = BOX JUMP OVER
• OBJ = OVER BOX JUMP

BOX 24 INCH / 20 

Should you not complete the workout, the total number of reps achieved will be your score.

STANDARDS…

BMU - From hanging position full lockout of arms at the top of The bar - no glide kips (if feet travel above the plane of the bar it’s a no rep)

TTB - From the hanging position both feet MUST make contact with the bar at the same time to count as a rep

C2B - Chest (collar bone to the bottom of the chest must make contact with the bar)

BJ - Full lockout of the knees and hips at the top of the box

BJO - Two-foot jump both feet make contact with the box and the floor (don’t have to lockout hips and knees on the box) RX & 35+ MUST LAND ON BOTH FEET. Jump step down allowed for other divisions

OBJ - Athletes must clear the box

24.3

Please ensure before starting that you film to show the rower preset @ 2500 metres.

Scoring method - FOR TIME - There is no time cap
Athletes can set own rower level
Athletes must start the rower & preset 2500 Metres

All athletes to achieve 2500 metres for time

E2MOM
Every 2 minute on the timer, Athletes must complete the following...

RX / Masters 35

10m handstand walk, can break only at 5 metres if needed. Must restart on the 5-metre point—10-metre length to show starting line, 5-metre point & finishing line. Please on film, show your 10-metre straight line, with the start/finish line & 5-metre point.

Inters & Masters 40+/40-44

Every 2 minute on the timer, athletes must complete the following... 10 Hand Stand Push Ups (doesn’t have to be unbroken)

Please on film, show your tape line for the Handstand Push Ups, the tape line must be 10 inches (25 centimeters) from the wall. Elbows must fully lock out for reps to count.

Novice & Teens

Every 2 minute on the timer, you must complete the following...15 Hand Release Push Ups (doesn’t have to be unbroken)

Please on film, show your Hand Release Push Ups with head and hands facing the camera.

If you don't complete the...

- Handstand Walk - RX / Masters 35

- Handstand Push-ups -
Inters & Masters 40+/40-44

- Hand Release Push-Ups - Novice & Teens

before the next 2-minute interval you must start again at zero and complete before moving back to the rower.