FAMROX - Family Hyrox Simulation

FamRox – Ottawa

Get ready for an unforgettable family fitness experience! The FamRox Hyrox Family Simulation is designed for parents and kids to compete in teams of 2 in a fun, safe, and inspiring team format.

This is not just a race—it’s an opportunity to bond, challenge yourselves, and show your kids that fitness can be fun for everyone. Together, you’ll complete a series of HYROX-inspired stations, scaled for each age group and designed to promote teamwork, confidence, and physical activity.

Team Format

Teams of 2 (1 parent + 1 child)

4 Age Divisions (child age at race date):

• Under 7 years old
• 8–10 years old
• 11–13 years old
• 14–16 years old

Stations and weights are scaled to be safe and achievable for each division.

Event Stations

Each team will tackle 8 stations, adapted from the official HYROX format but modified for younger divisions):

SkiErg

Sled Push

Sled Pull

Burpees

Rowing

Farmer Carry

Walking Lunges

Wall Balls (or scaled throws for younger divisions)

❄ Recovery & Wellness Zone (Powered by Submerge)

Your registration includes access to our Submerge Recovery Zone, featuring:

Cold plunges and saunas for post-race recovery

Why Join?

Create lasting family memories

Encourage teamwork and healthy habits

Experience the HYROX community in a family-friendly way

Celebrate every finish line—together