SiD Origins 2024- Online Qualifiers
About This Competition
SiD Origins 2024 - QUALIFIERS
SiD ORIGINS RULEBOOK - HERE
TEAM FORMAT
12 person team, combining 7 males and 5 females including a masters athlete of each sex. One master must be 40+ and the other 35+. The combined age of the masters athletes must be at least 75.
Teams are strongly encouraged to register more than 12 athletes at the time of registration to allow for injury, teams can register up to 20 athletes. During the qualifier stages, it does not have to be the same team of 12 athletes that contribute towards the qualifier scores. The best athlete scores (Q1, Q2 and Q3) can be submitted for each workout. All athletes must however be registered on the system at the time of registration. Final teams will also be selected from the original registered pool of athletes.
QUALIFIER DATES
All 3 Qualifiers will be released together on Thursday 14th September 2023 at 1600hrs BST. The closing date (submission deadline) for all 3 workouts is Monday 30th October at 1400hrs GMT.
QUALIFIER WORKOUT FORMAT
QUALIFIER 1 will be a workout to be completed in pairs. For a valid Team score, 6 scores for 2 person sub teams must be submitted in line with the correct team composition.
QUALIFIER 2 will be a workout to be completed in teams of four. For a valid Team score, 3 scores for 4 person sub teams must be submitted in line with the correct team composition.
QUALIFIER 3 will be a workout to be completed in teams of six. For a valid Team score, 2 scores for 6 person sub teams must be submitted in line with the correct team composition.
QUALIFIER PRIZE POT
The winning team for each qualifier will receive a £500 cash prize. See rulebook for full details.
THE FINAL
3 - 4 February 2024 - The University of Bath.
The top 69 qualifying teams (+ the 2023 champion team) will advance to the Live Finals to compete for the title of Champion 2023.
10 invitational teams (selected from registered interest) will also advance to the Live Finals, competing on a separate leaderboard to the qualified teams.
As a team we are exploring options to try and increase the number of teams that we have onsite across the finals weekend, if we reach a solution we will announce this on our social channels!
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Please direct all sport related questions to sport@strengthindepth.com
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| # | Athlete | Points |
|---|---|---|
| 1 | Blueprint CrossFit | 9 |
| 2 | NewWave Black | 36 |
| 3 | CrossFit Witham | 38 |
| 4 | Jolly Sailor Invincibles | 46 |
| 5 | Sleven Fitness | 51 |
Workouts
WORKOUT 23.1a:
In Pairs, on a 14 minute rolling clock:
AS A PAIR
EVENT 23.1a
Minutes 0 - 8
Max Distance Ski Erg (m)
1:00 Rest
EVENT 23.1b
Minutes 9 - 14
1RM Snatch + Hang Snatch (kg) for each athlete
** VIDEO SUBMISSION REQUIRED **
Team Captain must also fill out this Google Form
TEAM COMPOSITION
Team Captains should build out 6 Teams of 2 athletes for this workout. Across
the 6 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 2 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.
WORKOUT 23.1b:
In Pairs, on a 14 minute rolling clock:
AS A PAIR
EVENT 23.1a
Minutes 0 - 8
Max Distance Ski Erg (m)
1:00 Rest
EVENT 23.1b
Minutes 9 - 14
1RM Snatch + Hang Snatch (kg) for each athlete
** VIDEO SUBMISSION REQUIRED **
Team Captain must fill out this Google Form as well as submitting their score
TEAM COMPOSITION
Team Captains should build out 6 Teams of 2 athletes for this workout. Across
the 6 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 2 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.
WORKOUT 23.2:
IN A TEAM OF 4
SUBDIVIDED INTO 2 PAIRS
For Time (Cap 25 minutes):
Alternating pairs perform:
1 - 2 - 3 - 2 - 1 Rounds of:
(9 Rounds per pair)
5x Synchro Power Cleans 65/45kg
10x Synchro Toes to Bar
15x Synchro Wall Ball Shots 20/14lbs (9/6kg) 10’/9’
** VIDEO SUBMISSION REQUIRED **
Team Captain must also fill out this Google Form.
TEAM COMPOSITION
Team Captains should build out 3 Teams of 4 athletes for this workout. Across
the 3 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 4 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.
WORKOUT 23.3:
IN PAIRS COMPLETE IN THE
ORDER PRESENTED
FOR TIME (Cap 16 minutes):
120x Pull Ups
80x C2B
60x BMU
2 athletes from the 6 perform one max set of gymnastics movements each per round.
Prior to each attempt, athletes complete:
10x Synchro Down Ups
20x (10,10) Synchro Single Arm DB OH Lunges 22.5/15kg
** VIDEO SUBMISSION REQUIRED **
Team Captain must also fill out this Google Form.
TEAM COMPOSITION
Team Captains should build out 2 Teams of 6 athletes for this workout. Across
the 2 Teams, there should be 7 Male athletes and 5 Female athletes. Of those 12
athletes, one should be over 35 years of age and one should be over 40 years of
age. Otherwise, the teams of 6 can be made up of any ratio of Males, Females and
Masters, as the Captain sees fit.
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Event Details
Closes: Oct 30, 2023
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