Rx Workout: "Purple Dragon"
AMRAP in 9 minutes:
12 Squat Tuck Jumps
9 Sit-ups
6 Push-Ups

BAM/Masters Workout: "Purple Dragon"
AMRAP in 9 Minutes:
12 Squat Tuck Jumps
9 Sit-Ups
6 Knee Push-Ups

For Time: 

60 Barbell Shoulder to Overhead 85lbs (65lbs for BAM and Masters) 

*Every time the barbell is set down on the ground or put back into the rack, complete 10 Burpees and then resume workout.

Rx
"Puke & Rally"
AMRAP in 7 Minutes:
50 Double Unders
25 Goblet Dumbbell Squats 50lbs

BAM:
"Puke & Rally"
AMRAP in 7 Minutes:
50 Single Unders
25 Goblet Dumbbell Squats 35lbs

Masters (45+):
"Puke & Rally"
AMRAP in 7 Minutes:
50 Single Unders
25 Goblet Dumbbell Squats
35lbs

Rx:
"The Four Horsemen"
With a 30 minute running clock:
Establish a 1RM for the following lifts:
   * Jerk
   * Overhead Squat
   * Back Squat
   * Squat Clean

Your score will be total weight lifted (all 4 added together)

BAM and Masters (45+):
"The Four Horsemen
"With a 30 minute running clock:
Establish a 1RM for the following lifts:   
* Shoulder to Overhead   
* Front Squat   
* Back Squat   
* Clean

Your score will be total weight lifted (all 4 added together)

Rx:
"Maverick"
For Time:
35 Back Squats 115lbs (From Rack or Ground)
30 Dumbbell Power Cleans 35lbs x 2
25 Front Squats 115lbs (From Rack or Ground)
20 Dumbbell Power Cleans 35lbs x 2 
15 Overhead Squats 115lbs (From Rack or Ground)
10 Dumbbell Power Cleans 35lbs x 2 

BAM and Masters (45+):
"Maverick"
For Time:
35 Back Squats 95lbs (From Rack or Ground)
30 Dumbbell Power Cleans 20lbs x 2
25 Front Squats 95lbs (From Rack or Ground)
20 Dumbbell Power Cleans 20lbs x 2 
15 Overhead Squats 95lbs (From Rack or Ground)
10 Dumbbell Power Cleans 20lbs x 2 

"It is too hot for burpees"

Rx Workout: "It is too hot for burpees" 

AMRAP in 9 Minutes: 
9 Burpees
30 Double Unders

BAM/Masters Workout: 'It is too hot for burpees" 

AMRAP in 9 Minutes: 
9 Burpees
60 Single Unders

Rx Workout: "Kona"
AMRAP in 6 Minutes:
9 Box Jumps 20"
12 Thrusters 55lbs

BAM/Masters Workout: 'Kona"
AMRAP in 6 Minutes:
9 Box Jumps/Step-Ups 20"
12 Thrusters 35lbs

Rx:
"Hold My Mimosa"
For Time:
100 Hand Release Burpee Stick Jumps

BAM and Masters (45+):
"Hold My Mimosa"
For Time:
70 Hand Release Burpee Stick Jumps

Rx Workout: "Lua"
AMRAP in 10 Minutes:
25 Hand Release Burpee over Jump Rope
50 Double Unders
25 Jumping Lunges
50 Double Unders

BAM/Masters Workout: 'Lua"
AMRAP in 10 Minutes:
25 Hand Release Burpee over Jump Rope
50 Speed Steps
25 Forward Lunges
50 Speed Steps

Rx Challenge:
"When Worlds Collide"
Complete Part 1 then Part 2 with a 10 minute running clock:
Part 1:
AMRAP in 5 minutes:
10 Toes to Bar
5 Burpee Box Jump Overs 24"

Part 2:
5 Minutes to establish a max lift:
2rm Front Squat

Score: Part 1 reps + Part 2 2rm

BAM:
"When Worlds Collide"
Complete Part 1 then Part 2 with a 10 minute running clock:
Part 1:
AMRAP in 5 minutes:
10 Hanging Knee Raises
5 Burpee Box Jump Overs 20"

Part 2:
5 Minutes to establish a max lift:
1rm Front Squat

Score: Part 1 reps + Part 2 2rm

Masters (45+):
"When Worlds Collide"
Complete Part 1 then Part 2 with a 10 minute running clock:
Part 1:
AMRAP in 5 minutes:
10 Hanging Knee Raises
5 Burpee Box Jump Overs 20"

Part 2:
5 Minutes to establish a max lift:
1rm Front Squat

Score: Part 1 reps + Part 2 2rm

Rx:
For Time:
50 Thrusters 85lbs
*Every time the barbell is set down on the ground, complete 35 Double Unders and resume workout.

BAM:
For Time:
50 Thrusters 65lbs
*Every time the barbell is set down on the ground, complete 35 Single Unders and resume workout.

Masters (45+):
For Time:
50 Thrusters 65lbs
*Every time the barbell is set down on the ground, complete 35 Single Unders and resume workout.

September
6 minutes to Establish a 1Rep Max Clean