CFN In-House Competition 9-7-24
About This Competition
We're excited to host our annual CrossFit Nolensville competition on September 7th, 2024!
All workouts will be released prior to the event. Division standards to be released soon. Each athlete will be required to judge events when they are not competing.
Teams will consist of M/M or F/F pairs. Each team must have at least one CFN member (Outside athletes allowed, 1 outside athlete per team max)
CrossFit Nolensville 11 year anniversary party to follow the competition at 5pm. Please invite your family and workout buddies to join!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Much OG’s | 7 |
| 2 | Oneil X Ktln | 9 |
| 3 | EPT | 11 |
| 4 | Two time rejects | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods | 6 |
| 2 | Virtual Who’s Who | 10 |
| 3 | Twins | 14 |
| 4 | 2 J’s killin it | 16 |
| 5 | Paul and Jimmy | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Peas in a WOD | 6 |
| 2 | Do you even go here? | 7 |
| 3 | Gym & Juice | 11 |
| 4 | Deadlift Divas | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dumbell Dudes | 7 |
| 1 | 2 Guys 1 Comp | 7 |
| 3 | Hawk Two of us | 10 |
| 4 | Swole Mates | 16 |
Workouts
7:00 Clock
0:00-3:00 1RM Clean - Max 3 attempts
1:00 Minute Transition
4:00-7:00 Max Burpee*
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1 Burpee = 1LB Added to clean weight
1 Burpee Pull Up = 2LBS Added to clean weight
1 Burpee Muscle Up = 3LBS Added to clean weight
Total Score = clean weight + burpee total
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*Must establish which burpee movement you are picking and stick with it the entire time
**one athlete will do max out, other athlete will do Burpee
400m Sand Bag Run (Together) 125/100#
30 Sand Bag Clean Over Bar (Alt reps)
80/60 Bike Calories
30 Wall Walks* + Sandbag Hold
400m Sandbag Run
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Score = Total Time
Time Cap: 20:00
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Scaled = 100/75# and 60 Hand Release Push-ups
21-21-15-15-9-9 Pull Ups
*45 Double Under buy in each set
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Score = Total Time
Time Cap = 7:00
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**Alternate rounds, relay style, tag in/out
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Scaled = Jumping Pull Ups, *65 Single Unders
For Time:
100 Wallballs 20/14#
80 Toes 2 Bar*
60 Thrusters 95/65#
40 Toes 2 Bar
20 Clean & Jerk 165/115#
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Time Cap: 15:00
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One person working at a time. Alternate reps as needed
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SCALED : Wallballs 14/10#, *SIT-UPS (i/o Toes to bar), THRUSTER 75/55#, CLEAN & JERK 125/85#
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Event Details
Closes: Aug 31, 2024
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