Do More Charity Challenge

ALL TEAM MEMBERS PARTICIPATING

*10min AMRAP, alternating pairs every round*

4 burpees

6 slam balls (40/30#)

19 Single Arm DB Thrusters (50/35# switch arms whenever)

*Male A/Female A will work at the same time on separate slam balls/DB's, after which they will tag off to Male B/Female B*

*There will be one 50# DB, one 35# DB, one 40# and one 30# slam ball in each lane*

*Score is total rounds and reps completed in 10min*

Male B, Female B...

10min AMRAP:

40 synchronized DB snatches (50/35#)

With time remaining AMRAP:

12 PVC jump overs (20in for all)

10 single arm alternating DB squat cleans (50/35#)

6 toes to bar (2x hanging knee raises)

*Male and Female will work at the same time on synchro DB snatches. Then they will split and switch off rounds until 10min. Score is total rounds and reps of the triplet over all 10min.*

*There will be one PVC/box set-up, a 50# DB, and a 35# DB in each lane*

How much money was your team able to raise for your charity before the event?

Male A, Female A...

10min AMRAP:

40 Synchronized American KB swings (53/35#)

With time remaining AMRAP:

24 double unders (2x singles)

12 wall balls (20/14#)

6/6 KB shoulder to overhead (53/35#)

*Male and Female will work at the same time on synchro swings. Then they will split and switch off rounds until 10min. Score is total rounds and reps of the triplet over all 10min.*

*There will be a 20# and 14# ball, 53# and 35# kettlebell in each lane*

*Bring your jump ropes! We have some if needed*

ALL TEAM MEMBERS PARTICIPATING

10min AMRAP:

50 deadlifts (225/155#)

50 box jumps (24/20in)

50 DB clean and jerks (50's/35's)

50 pull-ups (2x ring rows)

Max Calorie Row

TOTAL SCORE = reps from AMRAP + calories rowed

*One athlete must be rowing at all times, switch whenever*

*Other 3 athletes complete as many reps as possible, switching whenever*

*There will be a 24in/20in box, one rower, a pair of each DB's, one 225# barbell and one 155# barbell in each lane*

Female A/B...

9min to find a 1RM clean

*Bar must be taken from the floor*

*Power or squat are both accepted*

*Athletes will share 1 barbell, score is total combined weight*

*Lanes will have 45's/25's/15's/2x10's/5's/2.5's*

Male A/B...

9min to find a 1RM clean

*Bar must be taken from the floor*

*Power or squat are both accepted*

*Athletes will share 1 barbell, score is total combined weight*

*Lanes will have 2x45's/25's/15's/2x10's/5's/2.5's*

Did your teams upload the most each week? You will earn points for posting each week.