About This Competition
Are you ready to test your fitness?
CrossFit Frederick presents The Duel. Our 1st M/M, F/F, M/F competition with 2 Divisions for each; Intermediate and RX.
Workouts released starting April 1st.
No refunds. Substitutes may be made by the Team Captain until end of registration.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Swole Sisters | 11 |
| 2 | Deadlifts for Donuts | 19 |
| 3 | Sour snatch kids | 23 |
| 4 | Margaritas and Mayhem. | 28 |
| 5 | Ope | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sparkly Butterflies | 12 |
| 2 | Anxious Turtles | 13 |
| 3 | The Crate, Too | 17 |
| 4 | Team I Thought This Was Happy Hour | 20 |
| 5 | Good lifts, Better Mortgage Rates | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Decently Fit | 16 |
| 2 | Deadlifts and Chill | 19 |
| 3 | Here for the Swag Bag | 20 |
| 4 | The First Friendship | 28 |
| 5 | Foggy BC | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fluff Butts | 21 |
| 2 | Barbells & Paddles | 24 |
| 3 | Team Badass | 24 |
| 4 | Addy and Mak | 27 |
| 5 | Married with Children | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | What's your team name? | 15 |
| 2 | Perfect Strangers | 17 |
| 3 | Tight endz | 20 |
| 4 | Full Send | 22 |
| 5 | Girl Dads | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Crate | 10 |
| 2 | Cream Team | 13 |
| 3 | Scaled Was Sold Out | 19 |
| 4 | Bros before rows | 20 |
| 5 | Foggy Bottom Boys | 26 |
Workouts
| Movement | Complete? |
| 50 ft HS Walk/5 Wall Walks | |
| 16/12 cal Echo | |
| 50 ft HS Walk/5 Wall Walks | |
| 50 ft HS Walk/5 Wall Walks | |
| 16/12 cal Echo | |
| 50 ft HS Walk/5 Wall Walks |
On a 10 minute clock, each teammate will establish their 1 rep max Bear Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
| Attempt 1 | Attempt 2 | Attempt 3 | |
| Athlete 1 | |||
| Athlete 2 |
Record only successful attempts.
For Max Meters in 5 Minutes:
Partner 1 rows
Partner 2 holds a sandbag in bearhug (150/100)*
*Partner must stop rowing immediately upon sandbag leaving the bearhug position. Partners may switch at any time. Penalty for pulls after sandbag has dropped= 100m
*Intermediate weight: 100/75
| movement | total rep count | complete |
| 27/27 box jump overs | 54 | |
| 27/27 chest to bar pull ups | 108 | |
| 21/21 box jump overs | 150 | |
| 21/21 chest to bar pull ups | 192 | |
| 15/15 box jump overs | 222 | |
| 15/15 chest to bar pull ups | 252 | |
| 9/9 box jump overs | 270 | |
| 9/9 chest to bar pull ups | 288 |
Intermediate:
Chin over bar pull ups
Box heights:
RX: 30/24
Intermediate: 24/20
For Time
| movement | complete? |
| 100 wall balls | |
| 80 alt. db snatch | |
| 60 toe to bar/hanging knee raise | |
| 40 devil press | |
| 30 single arm overhead squat |
Every 2 minutes, perform 5 synchronized burpees.
RX: 20/14, 50/35
Int: 16/12, 35/25
Media
Community
Event Details
Closes: Apr 2, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records