HYROX SIM DAY
About This Competition
HYROX simulation race day.
Races will run in heats starting every 10 minutes
1km run
1km ski
1km run
50m sled push
1km run
50m sled pull
1km run
80m burpee Broad jump
1km run
200m farmers carry
1km run
100m walking lunge
1km run
1km row
1km run
100 wall balls
* scaled version will be half distance run + reduced weight
variations will be given for relay and sacled options
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Williams | 00:01:23.000 |
Workouts
1 .1km Run
1km Ski
2. 1km Run
50m Sled push | women 102 / men 152 / mixed 152kg ( 6 LENGTHS)
3. 1km Run
50m Pull | women 78 / men 103 / mixed 103kg (6 LENGTHS )
4. 1km Run
80m burpee broad jumps ( 16 lengths )
5. 1km Run
1km Row
6. 1km run
200m farmers carry 2 x 16 / 2 x 24/ 2x24 ( 10 x 20m sections )
7. 1km Run
100m Lunges 10kg / 20kg / 20kg ( 12 x 8.3m lengths )
8. 1km Run
wall balls - women 75 reps 4kg / men 100 reps 6kg / mixed 100 reps 6kg
1. 1km Run
1km Ski
2. 1km Run
50m Push @ female 102kg / male 152kg (6 lengths )
3. 1km Run
50m Pull @ female 78kg / male 102kg (6 lengths )
4. 1km Run
80m Burpee broad jump (16 lengths )
5. 1km Run
1km Row
6. 1km Run
200m Farmers Carry @2x16/24 ( 10 Lengths )
7. 1km Run
100m Lunge @10/20kg (12 lengths )
8. 1km Run
female 75 4KG / male 100 wall balls 6KG
1. 1km Run
1000m Ski
2. 1km Run
50m Sled push 100/152 ( 6 lenghts )
3. 1km Run
50m Sled pull 78/102 ( 6 lengths )
4. 1km Run
80m burpee broad jump ( 16 lengths )
5. 1km Run
1000m row
6. 1km Run
200m farmers carry 16/24 ( 10 lengths )
7. 1km Run
100m lunge 10/20kg ( 12 lengths )
8. 1km run
75/100 wall balls 4/6 kg
members must complete 2x 1km run and 2 stations
Members can complete any stations they wish as long as its completed in this order
for example team member 1 can go out and complete stations 1 + 2 before tagging team member 2
members must tag at the start box
1. 500m run
1km ski
2. 500m run
50m sled push | women 100kg men 152kg ( 6 lenghts )
3. 500m run
50m sled pull | women 78kg men 102 ( 6 lengths
4. 500m run
50m burpee broad jumps (10 lenghts )
5. 500m run
1000m row
6. 500m run
80m lunge women bodyweight men 10kg ( 8 lengths )
7. 500m run
200m farmers carry women 2x12 men 2x20kg ( 10 lengths )
8. 500m run
women 60 wall balls 4kg | men 80 wall balls 6kg
Media
Community
Event Details
Closes: Jan 21, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records