About This Competition
Individual CrossFit Competition
Scaled Standards:
- Knee Raises
- Jumping PUs
- Push-ups
- Walking Lunges
- SUs
- Step Ups (24 / 20)
- D-Ball (60 / 40)
- Snatch (95 / 65)
- Clean (115 / 85)
- DB Snatch (35/20)
Intermediate Standards:
- T2B & PUs
- HSPUs w/ Ab Mat
- Walking Lunges (weighted)
- DUs
- Box Jumps (24 / 20)
- D-Ball (80 / 60)
- Snatch (115 / 85)
- Clean (135 / 95)
- DB Snatch (50/35)
RX Standards:
- T2B, C2B, & Bar MUs
- HSPUs
- Pistols
- Box Jumps (30 / 24)
- DUs
- D-Ball (100 / 80)
- Snatch (135 / 95)
- Clean (155 / 105)
- DB Snatch (70/50)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathon Gonzales | — |
| 1 | Steve Holm | — |
| 1 | CJ Martini | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Clay Faris | — |
| # | Athlete | Points |
|---|---|---|
| 1 | J.T. Kirtley | — |
| 1 | Jason Perez | — |
| 1 | Erick Gonzalez | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Naomi Orndorff | — |
| 1 | Yvonne Chok | — |
| 1 | Jenna Alchevsky | — |
| 1 | Stephanie Whitton | — |
| 1 | BRIEANN GRISSOM | — |
Workouts
3 Minutes to Get Max Reps
3 Hill Runs then,
Max Rep D-Ball Over Shoulder
D-Ball Weights
RX (100 / 80)
Intermediate (80 / 60)
Scaled (60 / 40)
(7min CAP)
1 Power Clean + 1 Hang Clean + 1 Thruster
WOD #2
(12min CAP)
RX
80 DUs
60 Pistols
50 DB Snatch (70 / 50)
40 Wall Balls (20 / 14) 10ft
30 / 20 Bike Cals
20 Box Jump Overs (30 / 24)
Intermediate
80 DUs
60 OH Alt Lunges (45 / 25)
50 DB Snatch (50 / 35)
40 Wall Balls (20 / 14) 10ft
30 / 20 Bike Cals
20 Box Jump Overs (24 / 20)
Scaled
160 Single Unders
60 Alt Lunges
50 DB Snatch (35 / 20)
40 Wall Balls (14 / 10) 9ft
30 / 20 Bike Cals
20 Box Step Overs (24 / 20)
WOD #3
(10min CAP)
RX
10 Hang Snatch (105 / 75)
10 HSPUs
15 Toes to Bar
10 Hang Snatch
10 HSPUs
10 Chest to Bar
10 Hang Snatch
10 HSPUs
5 Bar Muscle Ups
Intermediate
10 Hang Snatch (95 / 65)
10 HSPUs w/ Ab Mat
15 V-ups
10 Hang Snatch
10 HSPUs w/ Ab Mat
10 Toes to Bar
10 Hang Snatch
10 HSPUs w/ Ab Mat
5 Pull-ups
Scaled
10 Hang Snatch (85 / 55)
10 Hand Release Push-ups
15 Butterfly Sit-ups
10 Hang Snatch
10 Hand Release Push-ups
10 Knee Raises
10 Hang Snatch
10 Hand Release Push-ups
5 Jumping Pull-ups
Media
Community
Event Details
Closes: Dec 11, 2020
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