About This Competition
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Teams of 2, Male + Female Teams
3 Events + 1 Floater
RX, Intermediate, & Scaled
Early Bird Registration July 15- August 15
Prices increase on August 16 when the Events are Released
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 10 |
| 2 | I Don't Want to Do This | 11 |
| 3 | E Squared | 14 |
| 4 | Chief Hype Officers | 17 |
| 5 | No probable cause just gains | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mojibros | 6 |
| 2 | WODdy McWODface | 11 |
| 3 | UpReach CrossFit | 13 |
| 4 | coop and sav | 15 |
| 5 | GoldenLine | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | swolemates | 4 |
| 2 | A jerk and a snatch | 9 |
| 3 | Clusters Flusters | 10 |
| 4 | Chalk and Awe | 19 |
| 5 | Word to your EMOM | 19 |
Workouts
Get On Up
8:00 AMRAP of
1,2,3,4,5,6,7,8……..
Deadlifts
Burpee Box Jump Overs
Toes to Bar
Strict Hand Stand Push-Ups
Male Deadlift: 275 lbs
Female Deadlift: 185 lbs
Box Height: 24”
Athletes Alternate Rounds
Intermediate
1,2,3,4,5,6,7,8……..
Deadlifts
Burpee Box Jump Overs
Toes to Bar
Handstand Push-ups
Male Deadlift: 225lbs
Female Deadlift: 155lbs
Box Height: 20”
Athletes Alternate Rounds
Scaled
1,2,3,4,5,6,7,8……..
Deadlifts
Up-down Box Step Overs
Hanging Knee Raises
Wall Walks
Male Deadlift: 185lbs
Female Deadlift: 125lbs
Box Height: 20”
Athletes Alternate Rounds
Athlete 1, 2:00 Min of max distance Yoke Carry. Athlete 2, 2:00 Max Cal. Row
-1:00 Rest-
Athlete 2, 2:00 Min of max distance Yoke Carry. Athlete 1, 2:00 Max Cal. Row
Yoke Weight: 4x45’s (1 on each corner)
Variations
Intermediate
Yoke Weight: 2x45
Scaled
DB Farmers carry instead of Yoke
Male weight: 2x35lbs
Female Weight: 2x25lbss
RX & Intermediate
Teams will have 10 minutes to establish:
1 Rep Max of
2 Snatch + 1 Overhead Squat
SCALED
1 Rep Max of
2 Cleans + 1 Front Squat
When I move, you move
Time Cap 12:00
20 Bar Muscle Ups
3 x 50’ Partner Shuttle Run w/ Sandbag
20 Single CrossOvers
3 x 50’ Shuttle Runs
50 Syncro American Kettlebell Swings
3 x 50’ Partner Shuttle Run w/ Sandbag
100’ Heavy Sled Drag
Each athlete must complete 2 reps of each movement.
Sandbag: 100lbs
Kettlebell: 53lbs/35lbs
Intermediate
30 Pullups
3 x 50’ Partner Shuttle Run w/ Sandbag
40 Double Unders
3 x 50’ Shuttle Runs
50 Syncro American KBS
3 x 50’ Partner Shuttle Run w/ Sandbag
100’ Heavy Sled Drag
Sandbag: 80lbs
Kettlebell: 35lbs/24lbs
Scaled
40 Ring Rows
3 x 50’ Partner Shuttle Run w/ Sandbag
60 Single Unders
3 x 50’ Shuttle Runs
50 Syncro American KBS
3 x 50’ Partner Shuttle Run w/ Sandbag
100’ Heavy Sled Drag
Sandbag: 60 lbs.
Kettlebell: 24/16
Media
Community
Event Details
Closes: Sep 28, 2024
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