Home / CrossFit Competitions / Project 6ix
CrossFit Individual Completed

Project 6ix

Mississauga, Ontario, Canada
January 20, 2018 – January 21, 2018
4
Divisions
7
Workouts
0
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Individual

About This Competition

Element is proud to present Project 6ix.


This two day competition for both Rx and Rx+ levels will test athletes across a fun, wide variety of domains and skills. There’s going to be stuff you hate, and stuff you love. We can’t give away anymore, but we promise you this. It will be memorable.


There will be a heat seeding workout for both divisions that all athletes will be required to complete prior to the event to ensure the heats are set in the most competitive and fair manner possible.


Space is limited and we will not be opening up additional spots.


Semi-Pro (RX)

Kipping Pull-ups & HSPU

Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 135/85

Thruster & Snatch 95/65


Pro (RX+)

Kipping Ring & Bar Muscle Ups

Strict HSPU & HS Walk

Legless Rope Climb

Power Clean / Front Squat / Shoulder-to-Overhead 185/135

Thruster & Snatch 135/95


Division Recommendations
This is not meant to be an exhaustive list of all the movements that will be seen in each division and is merely meant as a guide to help you in deciding which division you feel most comfortable in.


No Refunds

Due to the nature of planning required for this event there will not be any refunds available.


Substitution Policy

As such substitutions are allowed up until fourteen (14) days before the event.


Source: Competition Corner

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Divisions

Pro (RX+) - Female
Female · Individual
Pro (RX+) - Male
Male · Individual
Semi-Pro (RX) - Female
Female · Individual
Semi-Pro (RX) - Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Pro (RX+) - Male Male
# Athlete Points
1 SEBASTIAN DENEKA 665
2 Devin Orfald Morgan 625
3 KEEGAN WILSON 595
4 MATTHEW BRADY 588
5 ALEX PONGETTI 579
Semi-Pro (RX) - Male Male
# Athlete Points
1 JAY RHODES 635
2 ARNALDO CASTANEDA 598
3 OMAR BARGHOUTHI 561
4 LUIZ OLIVEIRA 547
5 MICHAEL NICOLETTI 536
Female
Pro (RX+) - Female Female
# Athlete Points
1 BROOKE ROWLAND 675
2 Nikki Eckebrecht 660
3 ERICA FOLO 640
4 MELANI MOYLAN 625
Semi-Pro (RX) - Female Female
# Athlete Points
1 ALEX FAIRGRIEVE 623
2 ALEXANDRA WRIGHT 595
3 ALICE KENNEDY 567
4 ALEX BOROSS-HARMER 558
5 JACKIE HO 548

Workouts

72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Toes-to-Bar 27 Wallballs 30/20 to 10 feet 7 Bar Muscle Ups 72 Double Unders 27 Dumbbell Power Cleans 45/30 27 Chest-to-Bar Pullups 27 Wallballs 30/20 to 10 feet 7 Bar Muscle Ups 72 Double Unders

Five rounds for time of: 5 Shoulder-to-Overhead 185/135 10 Burpees

For time: 50m Swim Sprint

As many reps as possible in 8 minutes of: 25 Air Squats 25m Swim 25 Hand Release Pushups 25m Swim

30 Calorie AirBike 15 Squat Snatch 115/85 15 Strict Handstand Pushups 3 Legless Rope Climb 15 feet 20 Calorie AirBike 10 Squat Snatch 135/85 10 Strict Handstand Pushups 2 Legless Rope Climb 15 feet 10 Calorie AirBike 5 Squat Snatch 155/105 5 Strict Handstand Pushups 1 Legless Rope Climb 15 feet Time Cap: 15 min

Zig Zag Sprint - Bracket Tournament

32 D-Ball Cleans 150/100 100-yard D-Ball Carry 64 Pistols

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Event Details

Date
January 20, 2018 – January 21, 2018
Location
Mississauga, Ontario, Canada
3330 Ridgeway Drive
Format
Individual
Type
CrossFit
Registration
Opens: Nov 27, 2017
Closes: Jan 20, 2018
Source
Competition Corner

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