Bali Fitness Championship
About This Competition
Welcome to Bali Fitness Championship!
Proceeds from this competition will be going to help some of our favorite children's organizations here:
*Hope Children’s Orphanage*
Join in on Bali's Biggest Christmas Comp to date!
December 16th and 17th 2023
We are cutting registration at 50 Teams so make sure to register now and lock in your spot.
Scroll to see division standards:
This 2 day event will feature, Swim Events, Field and Track Events, Weightlifting, Gymnastics and all goodness you fitness junkies are looking for..
Day One Location: Finn’s Rec Club
Day Two Location: Wanderlust Fitness Village
Free after party and drinks located at @wanderlustfitnessvillage_bali
This is a Male+Male Team and Female+Female Team Competition. We have RX and Intermediate Divisions
Source: Strongest Compete
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bees Balls | 9 |
| 2 | Toxic Reflux | 15 |
| 3 | Max Vrublevskyi | 25 |
| 4 | Less Chalk More Action | 30 |
| 5 | Sweating n Regretting | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | JJ | 15 |
| 2 | SCAMmunity | 19 |
| 3 | Grandpa & Grandson | 20 |
| 4 | TipTopTeam | 26 |
| 5 | The WanderBro’s | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 8 |
| 2 | Bali Blondies | 13 |
| 3 | Vicious and Delicious | 19 |
| 4 | Lesbehonest | 28 |
| 5 | Croissant Lifters | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | S2S Swole Sisters | 6 |
| 2 | Barbell Bitches | 15 |
| 2 | Shut up and Squat | 15 |
Workouts
For time
Cap: 25 Minutes
RX
1 Lap Run
200m Farmer Carry 2x 32/24kg KB
1 Lap Run
100m Burpee Broad Jump
1 Lap Run
50 Gorilla Box Jumps
1 Lap Run
100m Walking Lunge w/ Plate 10/5kg
1 Lap Run
Intermediate
1 Lap Run
200m Farmer Carry 2x 24/16kg KB
1 Lap Run
100m Burpee Broad Jump
1 Lap Run
50 Gorilla Box Jumps
1 Lap Run
100m Walking Lunge w/ Plate 10/5kg
1 Lap Run
30 Synchronized Dumbbell Deadlifts
300m Rope Run
20 Synchronized Dumbbell Hang Cleans
200m Rope Run
10 Synchronized Dumbbell Thrusters
100m Rope Run
RX WEIGHT: 2 x 22.5 / 15kg
INTERMEDIATE WEIGHT: 2x 15/10kg
FOR TIME
Time Cap: 12 min
6 Rounds (You Go I Go)
RX
10 Ground to Overhead Deadball 30/20kg
50m Swim
5 Deadball Squats 45/30kg
Intermediate
10 Ground to Overhead Deadball 15/10kg
25m Swim
5 Deadball Squats 30/20kg
For Time
Time cap: 9:00 minutes
Tie Break: Time at completion of last assault calorie
RX
40/32 Calories Assault Bike
40 Pullups
30/24 Calories Assault Bike
30 Chest to Bar Pullups
20/16 Calories Assault Bike
20 Bar Muscle Ups
Intermediate
For Time:
40/32 Calories Assault Bike
40 Jumping Pullups
30/24 Calories Assault Bike
30 Jumping Chest to Bar Pullups
20/16 Calories Assault Bike
20 Pullups
EMOM COMPLEX LADDER
1 Clean ( Power or Squat)
1 Hang Clean (Power or Squat)
Every Minute on the Minute
Perform one Complex Each at the designated weight until unable to complete lift.
Score is total weight combined
Tie Break for last person to fail = Max Double Unders in remaining window
Weights
RX Men: 70-80-90-95-100-105-110-115
RX Women: 40-45-50-55-60-65-70-75
Intermediate Men: 40-50-60-65-70-75-80-85
Intermediate Women: 20-25-30-35-40-45-50-55
RX DIVISION PAIRS
AMRAP 12
80/65 Calories Row
40 Clean & Jerk 60/40kg
10 Rope Climbs 15ft
14m Handstand Walk
Max Effort Thrusters 60/40kg
SCALED/INTERMEDIATE PAIRS
AMRAP 12
80/65 Calories Row
40 Clean & Jerk 40/30kg
10 Rope Pulls (Floor To top to Floor = 1 Rep)
15m Bear Crawl
Max Effort Thrusters 40/30kg
Media
Community
Event Details
Closes: Dec 13, 2023
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