Duo Throwdown 2.0
About This Competition
Alright team, it’s time.
The throwdown is back so grab your friend, training partner, acquaintance, frenemy…. Whoever you need to form your Dynamic Duo.
This pairs competition will be Intermediate or RX and will be broken into M/M or F/F categories.
1 Day. 2 Categories. 4 Events. S#@tload of fun
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WODDUP | 6 |
| 2 | 98 Brisbane Biggie Tallz | 7 |
| 3 | Barbelles | 15 |
| 4 | #TNTD | 16 |
| 5 | BIGGIE smallz | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAB Kings | 5 |
| 2 | CC's | 8 |
| 3 | Cuzzy Bro’s | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | 98 Degenerates | 10 |
| 2 | Hybrid | 12 |
| 3 | The Bald Patches | 12 |
| 4 | Beef & Bones | 15 |
| 5 | POPPIN OFF | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gal Pals | 7 |
| 2 | 98Darts | 8 |
| 3 | Coah Girls | 9 |
| 4 | It only hurts the first time | 17 |
| 5 | 98 Young & Old | 18 |
Workouts
Time Cap: 21mins
Complete As Fast As Possible
- 2km row buy in (Shared)
Into:
- 3 rounds of:
- 10 synchro lateral burpee over the bar
- 8 synchro deadlifts
- 6 synchro hang clusters
- 1km row buy out (Shared)
RX 60/40kg
Int 40/25kg
For Max Weight:
Time Cap: 12mins
3 Deadlifts
2 Hang Cleans
1 Front Squat
Combine team weight is total score
For Reps:
4 Rounds (2x each athlete) of 1:00 on,:30 off.
A1) Max Cal Ski
A2) DB Devil’s Press
Score = Total combined reps of Cals (1 skierg) and Devil’s Press.
RX 22.5/15kg
Intermediate 12.5/7.5kg
For Time
Time Cap: 10mins
Intermediate:
20-15-10
Synchro:
American KB Swings
KB Goblet squats
Plate Burpees
40m Sled Sprint each athlete
KB 16/12kg Sled 20/0kg
Media
Community
Event Details
Closes: Dec 16, 2022
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