WOD WARS 9.0 - BATTLE OF THE SEXES
About This Competition
Join Great Oak CrossFit for the 9th annual WOD Wars!
This is a 3-person, same-sex, team competition.
This year we will have 3 divisions: Rx, Scaled, and Masters (35+).
Workouts will be released as we get closer to “go time”
Athlete baseball tee deadline: December 18th.
Early Bird Team Sign Up: starting now and will end on November 20th
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ask Your Mom | 5 |
| 2 | 5 amers | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Salty Spittoon Gang | 7 |
| 2 | RTC Women | 12 |
| 3 | Bent Bruised and Broken | 14 |
| 4 | Spelling Bee Champs | 15 |
| 5 | Crossfit CLE | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Run The World | 7 |
| 2 | Snatches vs Jerks | 8 |
| 3 | Amino Disrespect | 12 |
| 3 | WOD STOPPERS | 12 |
| 5 | Team Pretty Tough | 20 |
Workouts
12 min rotating EMOM
Description:
1st minute..
athletes A and B will synchronize single db devils presses while athlete C is accumulating C2B.
2nd minute..
Athletes C and A will synchronize the devil’s presses while athlete B performs C2B.
Continue rotating, in this order, for 12 (total) minutes.
At the 7minute mark, the C2B will become T2B
RX
50/35
Masters
50/35
Pullups
T2B
Scaled
35/25
Ring Rows
Hanging Toe Raises
12 min rotating EMOM
Description:
1st minute..
athletes A and B will synchronize single db devils presses while athlete C is accumulating C2B.
2nd minute..
Athletes C and A will synchronize the devil’s presses while athlete B performs C2B.
Continue rotating, in this order, for 12 (total) minutes.
At the 7minute mark, the C2B will become T2B
RX
50/35
Masters
50/35
Pullups
T2B
Scaled
35/25
Ring Rows
Hanging Toe Raises
12 min EMOM
Burpee Box Jumps and Snatches
Description:
Athletes will rotate, in order (one works while two rest) Each minute begins with a 5 Burpee Box jump “buy in”Once the 5 bbj are complete, the athlete moves to a barbell to perform as many snatches as possible, until the minute is up. Once the target snatch reps are completed the snatches get heavier. If the team makes it to the heaviest bar, they will go for max reps until time is up.
RX
Box height-24/20
Snatches: (must be full squat snatches)
40 @ 95/65
30 @ 135/95
20 @ 165/110
10 @ 185/130
Masters
Box height- 24/20
Snatches: (any style)
40 @ 95/65
30 @ 115/80
20 @ 135/95
10 @ 155/110
Scaled
Box height-24/20 (may step up)
Snatches:(any style)
40 @ 75/55
30 @ 95/65
20 @ 115/80
10 @ 135/95
15 min AMRAP
7 Goblet squats
14 S2O (7+7)
40 Dubs
Description:
Athlete A will work through a full round. Once the athlete finishes the jump rope, they must hold a barbell in a front rack while athlete B completes their round. Athlete B will then hold the front rack while athlete C completes their round. Continue rotating this way, for 15 minutes
RX
70/53 KB goblet squats
50/35 DB S2O
Dubs
135/95 front rack
Masters
53/35 Goblet squats
50/35 DB S2O
Dubs
135/95 front rack
Scaled
35/26 Goblet Squats
35/25 DB S2O
Singles
115/80 front rack
Media
Community
Event Details
Closes: Jan 28, 2024
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