CrossFit
Completed
MadHatterMania Partner Throwdown
Danbury, CT
June 11, 2016
About This Competition
CrossFit Danbury, is proud to announce the 1st Annual "MadHatterMania" Partner Throwdown to be held on Saturday June 11th, 2016 at CrossFit Danbury. This is a partner Competition teams of 2 same gender. Both RX , Scaled and Masters (40+) team divisions, with a $1000 cash prize to the winning RX team
Source: Conquest Events
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Divisions
masters_female
Team · Team
masters_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
10 Min Cap. 80 Cal Row- 40 CALS EACH- Follow the leader format. 50 Burpee Box Jump Overs ( 24/20), 50 DBALL Over Shoulder (100/60). At 3,2,1, go Athlete 1 will row 40 cals on the rower once he/she finishes 40 cals Athlete 1 will transition to the BBJO and start chipping away at 50 of these while Athlete 2 does 40 cal row. Once Athlete 2 finishes the row he/she can join Athlete 1 and continue working through the remainder of the workout splitting the reps anyway they desire. RX, Masters and Scaled will do the same version of this workout.
RX & Masters. Max Reps in 6 mins, 3 mins: Thrusters 155/105, 2mins: Thrusters 135/95, 1 min: Thrusters: 95/65. Score is total reps for all 6 mins, Split reps as desired. Scaled version: 3 mins : Thrusters 135/95, 2 Mins: Thrusters 95/65, 1 Mins: Thrusters 75/55. Score is Total Reps is your score.
RX & Masters. 9 Minute Cap, 42-30-18, Deadlift (225/155), TTB // Scaled Version: 42-30-18, Deadlift 185/125, Ab Mat Sit up
90 wall balls, (30 lbs /20lbs), (60/45 cal.) on assault bike, 30 over head squats, (135 lbs/ 95 lbs), 15 bar muscle-ups
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Event Details
Date
June 11, 2016
Location
Danbury, CT
11 Precision Rd
Type
CrossFit
Source
Conquest Events
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