Reindeer Games 2024
About This Competition
“Reindeer Games” will be a FREE one week CrossFit male and female event from Monday, December, 9th - Friday, December, 13th at CrossFit AMRAP in Cary, IL. The competition will feature age categories similar to that of the CrossFit Open, including divisions for ages 18 & Under, 20-34, 35-39,40-44,45-49,50-54, and 55+. Like previous years, this competition is designed specifically for our CrossFit AMRAP athletes. As always, be prepared for the unknown as we shall test all areas of your fitness across a series of constantly varied, high intensity, and functional movement workouts.
*Age Group Guidelines: Each age group pertains to your particular age on the starting day of the competition. For example, if you are 39 years old and will turn 40 on December 9th, you will compete in the 40-44 age division.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bahtiyar Nogoibasov | 17 |
| 2 | Jonathan Tapia | 21 |
| 3 | Joseph Mollica | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jimmy Clarizio | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Riley | 23 |
| 2 | Patrick Schatz | 24 |
| 3 | Jeremy Lawson | 26 |
| 4 | Brandon Rauen | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Kuzmiak | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doug Ahlgrim | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taurino Martinez | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Laederach | 16 |
| 2 | Olivia Marquette | 21 |
| 3 | Emmy Smart | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ainisa Tekebaeva | 11 |
| 2 | Missy Mollica | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carmela Riley | 11 |
| 2 | Lani Lawson | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grady Cooper | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Turman | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Fresso | 16 |
| 2 | Nicole Mcelroy | 25 |
| 3 | Jennica Laederach | 35 |
| 4 | Jen Arch | 35 |
| 5 | Becki Neece | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Missy Zanchelli | 18 |
| 2 | Miranda Alt | 19 |
| 3 | Erin Eaton | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Allison Smart | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Suellen Murray | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Merritt | 14 |
| 2 | Jennifer Boudart | 15 |
Workouts
BLITZEN
With 6:00 on the clock...
40 GHD Sit Ups
30 OH Walking Lunges w/ Plate
20 Dumbbell Snatch
Max Calories on the Rower
RX
Teen - 35 = 45/25 Plate, 50/35 DB
36-45 = 45/25 Plate, 50/35 DB
46+= 45/25 Plate, 35/20 DB
Scaled
Teen - 35 = Ab Mat Sit Ups, 25/15 Plate, 35/20 DB
36-45 = Ab Mat Sit Ups, 25/15 Plate, 35/20 DB
46+ = Ab Mat Sit Ups, 25/15 Plate, 20/15 DB
COMET
EMOTM for 5:00
8 Lateral Bar Hop Burpees (Use your bar from Cupid)
Then, AMRAP of Double Unders/Single Unders
*Your score is total DU/SU reps
RX (*Jump Over Bar)
Teen - 35 = DU
36-45 = DU
46+= DU
Scaled (*May Step Over Bar)
Teen - 35 = SU
36-45 = SU
46+ = SU
AMRAP in 4:00
Max Squat Clean & Jerks
*This is a Squat Clean.
RX
Teen - 35 = 155/105
36-45 = 155/105
46+= 135/95
Scaled
Teen - 35 = 115/85
36-45 = 115/85
46+ = 95/65
DANCER
AMRAP in 6:00
15 Wall Balls
12 Kettlebell Swings
9 Hand-Release Push Ups
RX
Teen - 35 = Wallballs 20/14 , KB 55/35
36-45 = Wallballs 20/14 , KB 55/35
46+= Wallballs 214/12 , KB 35/25
Scaled
Teen - 35 = Wallballs 14/10 , KB 45/25
36-45 = Wallballs 14/10 , KB 45/25
46+ = Wallballs 12/8 , KB 35/20
DASHER
With 7:00 on the clock:
1RM Snatch
*The whole class will do this together
Heaviest Weight Lifted within 7:00 CAP
DONNER
AMRAP in 5:00
12 Overhead Squats
2 Rope Climbs
RX
Teen - 35 = 95/65
36-45 = 95/65
46+= 75/55
Scaled
Teen - 35 = 75/55, 5 Rope Progressions
36-45 = 75/55, 5 Rope Progressions
46+ = 65/45, 5 Rope Progressions
PRANCER
AMRAP in 5:00
3, 6, 9, 12....etc.
Slam Balls
Toes-to-Bar
RX
Teen - 35 = 30/20
36-45 = 30/20
46+= 30/20
Scaled (Knees must past 90° aka hip crease)
Teen - 35 = 20/10, Knee To Chest
36-45 = 20/10, Knee To Chest
46+ = 20/10, Knee To Chest
RUDOLPH
AMRAP in 5:00
15 Sumo Deadlift High Pull
12 Sprints (1 Foot Has to pass the cones)
9 Calorie Bike
RX
Teen - 35 = 95/65
36-45 = 95/65
46+= 75/55
Scaled
Teen - 35 = 75/55
36-45 = 75/55
46+ = 55/35 KB
SANTA
With 4:00 on the clock...
50 Thrusters
Max Pull Ups
RX
Teen - 35 = 95/65
36-45 = 95/65
46+= 95/65
Scaled
Teen - 35 = 75/55
36-45 = 75/55
46+ = 75/55
VIXEN
AMrAP in 4:00
10 Deadlifts
10 Box Jump Up & Over
RX
Teen - 35 = 185/135, 24/20”
36-45 = 185/135, 24/20”
46+= 155/105, 24/20”
Scaled (May Jump or Step Over Box)
Teen - 35 = 155/105, 20/14”
36-45 = 155/105, 20/14”
46+ = 135/95, 20/14”
Media
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Event Details
Closes: Dec 13, 2024
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