About This Competition
Linda 2023
A.K.A "3 bars of death"
SAVE THE DATE: Saturday, 5/6/2023
Some Details:
- Registration Opens: 3/18/2023
- Format: Individual for now. We might add a team division. Still waiting on some feedback
- Price: FREE
- Power Cleans: they are allowed!!!!
Divisions:
- RX
- Intermediate
- Scaled
- Teams (see Team rules below)
Males and Females combined for now. We'll split as folks sign up. Same with Masters. We'll set Masters age as 38 and up.
You can Power Clean!!!
Prizes:
- We'll throw in some swag for the top finishers in each division. No need to stick around to win. I'll get materials to you when I see you.
Live Stream:
- We will live stream the entire event on our Facebook and YouTube Pages
- Early sign-ups get the best lane slots for Live Stream viewing
Linda Workout:
All athletes must weigh in at CrossFit Vertex the day before or anytime before their heat. Please weigh in before the whole thing starts!!
30 Minute Cap
RX Division
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight
10 Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight
9 Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight
8 Clean @ .75x Body Weight
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1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight
1 Clean @ .75x Body Weight
Intermediat and Scaled Divisions, please see the weigh charts below...
Weight Charts (if you see a mistake text Joe @ (570)-236-4770):
Team Format / Rules:
- The Intermediate Weight Chart is used (see above)
- Team of two or three people, mixed gender is fine
- All team members weigh in
- An average of weights is taken and used as the team's weight. See Example below.
- Non-lifting team members stand in the starting area
- Team members must tag in the next person between movements or when switching out in a single movement
- Teams of three are responsible for spotting the bench press. If the spotter goes next on bench, both the lifter and spotter must walk to the starting area. The spotter is tagged in
Team Weight Example:
Person 1: 150
Person 2: 175
Person 3: 200
Average: 175
Barbell (Intermediate Weight Chart):
- Deadlift: 230#
- Bench: 150#
- Clean: 125#
Registration Opens: 3/18/2023
SAVE THE DATE: Saturday, 5/6/2023
Web Links:
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Linda Workout
Deadlift Bench Squat Clean Power Clean
Three Bars of Death Workout
3 Bars of Death Workout
CrossFit Benchmark
Classic CrossFit
Dot Com Programming
.Com Programming
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Shaffer | 1 |
| 2 | Levi Fron | 2 |
| 3 | Mackenzie Ehrhardt | 3 |
| 4 | Maria Squire | 4 |
| 5 | Nick Cammerota | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Casey | 1 |
| 2 | Derek Fron | 2 |
| 3 | CHASE WOOD | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katy Orehek | 1 |
| 2 | Peter Mielo | 2 |
| 3 | JoAnn Semenza | 3 |
| 4 | Jennifer Siciliano | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katrina Kincel | 1 |
| 2 | Jimmy Carroll | 2 |
| 3 | Tricia Strugala | 3 |
| 4 | Cheila Gomes-Monteiro | 4 |
| 5 | Valerie Campfield | 5 |
Workouts
All athletes weigh in at CrossFit Vertex on the day of the competition
Power Cleans are allowed
30 Minute Cap
RX
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight
10 Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight
9 Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight
8 Clean @ .75x Body Weight
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.
.
1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight
1 Clean @ .75x Body Weight
Intermediate
10 Deadlift @ 1.3x Body Weight
10 Bench Press @ .85x Body Weight
10 Clean @ .70x Body Weight
9 Deadlift @ 1.3x Body Weight
9 Bench Press @ .85x Body Weight
9 Clean @ .70x Body Weight
8 Deadlift @ 1.3x Body Weight
8 Bench Press @ .85x Body Weight
8 Clean @ .70x Body Weight
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1 Deadlift @ 1.3x Body Weight
1 Bench Press @ .85x Body Weight
1 Clean @ .70x Body Weight
Scaled Male
10 Deadlift @ 1.2x Body Weight
10 Bench Press @ .75x Body Weight
10 Clean @ .60x Body Weight
9 Deadlift @ 1.2x Body Weight
9 Bench Press @ .75x Body Weight
9 Clean @ .60x Body Weight
8 Deadlift @ 1.2x Body Weight
8 Bench Press @ .75x Body Weight
8 Clean @ .60x Body Weight
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1 Deadlift @ 1.2x Body Weight
1 Bench Press @ .75x Body Weight
1 Clean @ .60x Body Weight
Scaled Female
10 Deadlift @ 1.2x Body Weight
10 Bench Press @ .65x Body Weight
10 Clean @ .60x Body Weight
9 Deadlift @ 1.2x Body Weight
9 Bench Press @ .65x Body Weight
9 Clean @ .60x Body Weight
8 Deadlift @ 1.2x Body Weight
8 Bench Press @ .65x Body Weight
8 Clean @ .60x Body Weight
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1 Deadlift @ 1.2x Body Weight
1 Bench Press @ .65x Body Weight
1 Clean @ .60x Body Weight
Media
Community
Event Details
Closes: Apr 17, 2023
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