Tournament Capital Classic
About This Competition
We are excited to put the pandemic in the rearview mirror and deliver a challenging and fun event in BC's Interior. 2021's Event will be small-scale, but a focus will be put on delivering an exceptional participant experience for all levels.
TEAMS OF 3
1 GAL + 2 GUYS
WHAT'S INCLUDED ... HOW MANY WORKOUTS?
- A minimum of 5 workouts will be performed by each team.
- Shirt + Swag Bag for all participants
- Grand Prize for 1st Place in Each Division
- Awards for podium in both divisions'
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Body, Wait! | 9 |
| 2 | Team T.O.M | 13 |
| 3 | Mix n Match | 21 |
| 4 | Chalk Dirty to Us | 23 |
| 5 | Two Jerks and a Snatch | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Are You Doing? | 9 |
| 2 | Couple and Goals | 18 |
| 3 | Flexual Healing | 20 |
| 4 | Island Time | 22 |
| 5 | The Weight List | 25 |
Workouts
3 x 2km Trail Run Relay
Each athlete does the same 2km loop, teams choose their order.
12 Rounds for Time
4 Wall Climbs
8 Pull-Ups
12 Box Overs (Step or Jump)
24 Double Unders
20min TimeCap
Split up as the team sees fit.
4 SETS OF a 5:00 TIMER
5 Rounds
5 HSPU
10 Pistol Squats
20 Double-Unders
Then in Remaining time...
Max Reps Muscle-Ups
(Sets 1&3 Bar - Sets 2&4 Ring)
Reps to be completed in full rounds. Each team member must do at least one round during each 5:00 block. Muscle-ups are to be completed in 5 rep “chunks”. If a team member cannot perform muscle-ups they must substitute pull-ups to equal 5 reps. Team must rotate through in a constant order.
Score is total reps Muscle-Ups. Total pull-ups will be used as tie breaker.
*Each heat will begin Event 3 IMMEDIATELY following the completion of Event 2*
On a 2 Minute Timer
10 G2OH Each @ 95 / 65
8 G2OH Each @ 115 / 75
6 G2OH Each @ 135 / 85
4 G2OH Each @ 155 / 95
2 G2OH Each @ 175 / 105
All 3 team members must complete their reps within the 2 minute time. Each athlete gets only one turn at the bar. Score is total completed reps.
*Each heat will begin Event 3 IMMEDIATELY following the completion of Event 2*
On a 2 Minute Timer
10 Snatches Each @ 115 / 75
8 Snatches Each @ 135 / 90
6 Snatches Each @ 155 / 105
4 Snatches Each @ 175 / 120
2 Snatches Each @ 195 / 135
All 3 team members must complete their reps within the 2 minute time. Each athlete gets only one turn at the bar. Score is total completed reps.
12min AMRAP
12 Power Cleans 115 / 75
9 Thrusters 115 / 75
6 12ft Sled Pulls
2 athletes working while 1 athlete completes 15 calorie bike. When 15 calories on the bike is complete athletes will rotate.
Score is total reps completed.
12min AMRAP
12 Power Cleans 135 / 95
9 Thrusters 135 / 95
6 Rope Climbs
2 athletes working while 1 athlete completes 15 calorie bike. When 15 calories on the bike is complete athletes will rotate.
Score is total reps completed.
6 Rounds
15 WallBall 20/14
12 Toes to Bar
9 Deadlifts 205 / 135
Reps can be split at the team sees fit.
3 Rounds*
18 WallBall 20/14
15 Toes to Bar
12 Deadlifts 225 / 155
Each team member will start on a different movement. All must be complete before everyone, rotates at the same time, to the next movement. 3 complete rotations will be completed. Score is time. 8min Timecap.
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Event Details
Closes: Aug 10, 2021
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